The way we eat, sleep, exercise or deal with stress, deeply affects our physical and mental wellbeing, while thoughts, emotions and beliefs deeply affect our behaviours and lifestyle habits. You cannot really address one without the other and expecting long terms, sustained lifestyle change. This is why working with a health coach, can help kickstart and sustain the change, connecting you with your more authentic self and motivations, helping you reframing your goals, and supporting you through natural setbacks and negative self-talk. Help you find and reconnect to your motivation, to help you kickstart and sustain change.Help you avoid the
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