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Why you should hire a health coach

health coach woman with healthy lemons

The way we eat, sleep, exercise, or deal with stress, deeply affects our physical and mental well-being, while thoughts, emotions, and beliefs deeply affect our behaviors and lifestyle habits.

You cannot really address one without the other and expecting long-term, sustained lifestyle change. This is why working with a health coach, can help kickstart and sustain the change, connecting you with your more authentic self and motivations, helping you reframe your goals, and supporting you through natural setbacks and negative self-talk.

  • Help you find and reconnect to your motivation, to help you kickstart and sustain change.
  • Help you avoid the most common pitfalls in goal setting and establish realistic goals aligned with your values.
  • Address the imbalances in your current eating regime, helping you to improve your metabolic & general health, increasing the level of energy and well-being with a non-diet approach.
  • Show you different ways to include movement and exercise in your daily routine, even if you have little time, feel fatigued or have little pre-disposition to exercise.
  • Help you rebalance your physical & mental energy addressing common sleep pattern dysfunctions.
  • Help you find tools to manage your stress.
  • Provide you with a framework to address burnout.
  • Live a more purposeful and meaningful life.
  • Rewire your brain for better lifestyle habits.
  • And more……

The side effects may include: weight loss or correction, more energy and vitality, better hair and skin, better metabolic health, less inflammation, better digestive health, a higher level of fitness, calmer, less overwhelm, more life satisfaction, and sense of purpose.

A health coach is a facilitator, a sort of navigator that will support you on a journey to better health, providing you with tools to address long-term lifestyle changes and personal growth.

Are you curious to see what health coaching can do for you? Have you tried a few things before but the results were not what you hoped for?

Then schedule a call and let’s have a chat. You can book a complimentary  call with me here. But if you cannot find a time that is a good match for you, feel free to get in touch.

You can fill in the form below or contact me on WhatsApp. Your future health and well-being are worth it!

Would you like to have a chat?

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