I am re-posting here from my Pilates website, this very popular article on weight loss and the most common mistakes people do. Have a good read through and if you have questions, you can contact me at ASK Claudia or on any of my social media: Facebook, Instagram, Twitter.
I am a certified Integrative Nutrition Health Coach, trained with the prestigious Institute for Integrative Nutrition in New York. I am also a Pilates & movement teacher of nearly 10 years, and a cookery writer.
I have written for a few major wellness websites on nutrition and well-being and my recipes have been featured on several lifestyle publications.
I can help you take charge of your health and well-being, with a true holistic approach that will give you the tools to live a more happy, healthy and re-balanced life.
I offer one to one private holistic health coaching, recipes development and a variety of wellness & nutrition workshops both for individuals and organizations.
Member of IAHC – International Association for Health Coaches
Member of UKHC -UK Association for Health Coaches
Face to face appointments in London & Skype sessions in UK & worldwide.
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