Walnuts, Pecorino & caulifower mash

Walnuts, Pecorino & caulifower mash

Delicious & low carbs, this walnuts, Pecorino and cauliflower mash is a perfect alternative for this Christmas to counteract all those heavy carbs and sugary foods. It is quick to make, budget friendly and tasty, a perfect accompaniment for all those Sunday and mid-week roasts.


Walnuts, Pecorino cheese & cauliflower mash

December 4, 2018
: 2
: Easy

A tasty alternative to potatoes mash, ideal for those that need to follow low cards diets.


  • 1 cauliflower
  • a dash of unsweetened almond milk
  • 50 gr of grated Pecorino cheese
  • 6-8 crushed walnuts
  • a dash of nutmeg
  • a dash of black pepper
  • Step 1 Simply clean, the cauliflower, cut it in big chunks and steamed it.
  • Step 2 When steamed, place it in a blender with a bit of almond milk and blend it.
  • Step 3 Add the grated Pecorino cheese, the nutmeg & balck pepper and stir well.
  • Step 4 Add the crushed walnuts and serve!

Want more ideas for a lower carbs, higher fibres heart warming mash?

You can try our Cauliflower & Sage Mash

Cauliflower sage mash
Cauliflower & sage mash

Or our white and creamy Celeriac & Thyme Mash


Celeriac & thyme mash
Celeriac & thyme mash

Are you a person that loves food and would like to have some advice on how to make his or her diet healthier without sacrificing the taste? Get in touch to schedule an session with me, at any time or place that is convenient to you.

I work with my clients via Skype, and you can ask me as little or as much as you like. For more personalized plans especially a preliminary session where we go through your health history and a 5 days Food Diary is advised.

You don’t have time or budget for a 1:2:1  Nutrition & Health coaching program?

Register for my next Webinar: “The Building Blocks of Healthy Eating Habits” on here where you can learn the main principles of what constitutes a healthy diet and practical strategies on how to implement it and build a balanced and flexible diet.

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