Category: Weight loss
Have you reached your plateau? Try this….
This is one of the most common complaint I received from my clients and friends alike: I have managed to lose weight but cannot shift the last stubborn few pounds. What shall I do? The scenario might sounds familiar. You have managed to get you […]
Cellulite what to do? An holistic approach
We are still in the middle of the winter, all wrapped up in our puffed jackets and scarves, but in only two months time we will start planning our holidays and longing for warmer climate. And when we get closer to the spring, one questions […]
The best day to start a detox or a diet
Most of us tend to start a new diet or detox on Monday, and most of us usually struggle to carry through and abandon their plans of a healthier diet mid-week. Could it be that the timing is just wrong? The answer is yes. Starting […]
My 7 rules for a healthy diet
As a health coach and Pilates instructor, I get asked all the time, how do you eat in a healthy way? Many wonder whether I eat carbs at all or if I live off fruits juices. None of the two, I have to say, and […]
4 common mistakes healthy people do
When I speak with my clients I often hear many common mis-conceptions about healthy eating habits. Here are 4 of the most common mistakes and my advice on how to overcome them. Tall lattes. “Lattes” have become very popular in recent years. Many have chosen “healthy” […]
Mindfulness for weight loss and better digestion
Our mental attitude to food has sometimes the same impact on our diet that the quality of the food we actually eat.We often use food as an antidote to anxiety, boredom, as a reward for an accomplishment, or as an act of love or self-loath. […]
