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How to quit sugar| Online course

How to quit sugar| Online course

As we all have seen in the news, obesity, insulin resistance, diabetes and underling inflammation are some of the main risks factors in Covid19. One of the common thread of all these metabolic issues is: sugar. In the Western world we consume far too much […]

5 Cool things to do if you are in self-isolation

5 Cool things to do if you are in self-isolation

Self-isolation can be a frustrating time, but also one of self-discovery and self-growth. Staying indoor, maintain social & physical distancing while staying idle with all this time on your hands is the perfect recipe for negative thoughts, low energy, overthinking and anxiety. You need to […]

How to make banana milk

How to make banana milk

This is the “banana milk” that I used for my “Buckwheat, banana & cinnamon pancakes” and it is such a great substitute for any other nuts or non-nuts milk that I wanted to share. It is a great “milk” to use for pancake recipes and […]

7 healthy foods that are surprinsingly rich in sugar

7 healthy foods that are surprinsingly rich in sugar

As a health coach I am on a mission to educate my clients on the danger of hidden sugar in foods. We all know that we should not give in to those cravings of chocolates cookies ( it is never really only one, is it) […]

Lemony spinach, Greek basil & walnuts pesto

Lemony spinach, Greek basil & walnuts pesto

The best of my pesto recipes so far, this lemony, Greek basil, spinach & walnuts pesto, is utterly delicious and absolutely easy to do. The Greek basil, brings a distinctive aroma, while the spinach, walnuts, lemon & extra-virgin olive oil, have great health benefits. Pesto’s […]

The ultimate Christmas leftover frittata: sprouts, potatoes & Stilton frittata

The ultimate Christmas leftover frittata: sprouts, potatoes & Stilton frittata

The best way to have a sustainable & healthy Christmas is to use up leftovers for Boxing Day meal. Leftover are frugal by definition so you will not tempted to have decadent meals, but you can still add a glass of prosecco or slice of […]

Is coconut oil “healthy”?

Is coconut oil “healthy”?

It is with dismay, that I recently read yet another sensationalist and confusing article, about the so called ¬†dangers of coconut oil. I am sure I am not the only one to feel this way. So, I decided to strip this arguments back to its […]