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7 foods that you should eat this autumn

7 foods that you should eat this autumn

As a health coach I am a great believer that the food we eat can highly contribute to our health and wellness, or highly impair it.¬† After all we eat three times a day, and what you eat everyday goes to support your everyday cellular […]

Lemony spinach, Greek basil & walnuts pesto

Lemony spinach, Greek basil & walnuts pesto

The best of my pesto recipes so far, this lemony, Greek basil, spinach & walnuts pesto, is utterly delicious and absolutely easy to do. The Greek basil, brings a distinctive aroma, while the spinach, walnuts, lemon & extra-virgin olive oil, have great health benefits. Pesto’s […]

Is coconut oil “healthy”?

Is coconut oil “healthy”?

It is with dismay, that I recently read yet another sensationalist and confusing article, about the so called ¬†dangers of coconut oil. I am sure I am not the only one to feel this way. So, I decided to strip this arguments back to its […]