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Courgette, broad beans & pecorino cheese risotto

Courgette, broad beans & pecorino cheese risotto

Rich in vegetable proteins, delicious and filling this vegetable gluten-free risotto is great for a tasty dinner or lunch. Broad beans are an often underused vegetable, but their strong taste can add flavor to any dish, and they are rich in vegetable proteins, making you […]

The ultimate Christmas leftover frittata: sprouts, potatoes & Stilton frittata

The ultimate Christmas leftover frittata: sprouts, potatoes & Stilton frittata

This easy and tasty frittata recipes is perfect to use up your Christmas leftovers. Great for a light Boxing Day lunch or dinner, try it accompanied by a raw grated carrots or rocket salad.   _

Is coconut oil “healthy”?

Is coconut oil “healthy”?

It is with dismay, that I recently read yet another sensationalist and confusing article, about the so called  dangers of coconut oil. I am sure I am not the only one to feel this way. So, I decided to strip this arguments back to its […]