Uncategorized

Pumpkin, Stilton & spinach frittata

Pumpkin, Stilton & spinach frittata

A recipe that I have created for last Christmas, to be used as an appetizer, and that would like to re-propose for this Halloween. It great to use up all the typical Halloween and Christmas and provide a quick and tasty meal if accompanied by […]

Is coconut oil “healthy”?

Is coconut oil “healthy”?

It is with dismay, that I recently read yet another sensationalist and confusing article, about the so called ¬†dangers of coconut oil. I am sure I am not the only one to feel this way. So, I decided to strip this arguments back to its […]