As we all have seen in the news, obesity, insulin resistance, diabetes and underling inflammation are some of the main risks factors in Covid19. One of the common thread of all these metabolic issues is: sugar. In the Western world we consume far too much […]
Health Coaching & Easy Recipes.
Self-isolation can be a frustrating time, but also one of self-discovery and self-growth. Staying indoor, maintain social & physical distancing while staying idle with all this time on your hands is the perfect recipe for negative thoughts, low energy, overthinking and anxiety. You need to […]
As a health coach I am on a mission to educate my clients on the danger of hidden sugar in foods. We all know that we should not give in to those cravings of chocolates cookies ( it is never really only one, is it) […]
The best of my pesto recipes so far, this lemony, Greek basil, spinach & walnuts pesto, is utterly delicious and absolutely easy to do. The Greek basil, brings a distinctive aroma, while the spinach, walnuts, lemon & extra-virgin olive oil, have great health benefits. Pesto’s […]
The best way to have a sustainable & healthy Christmas is to use up leftovers for Boxing Day meal. Leftover are frugal by definition so you will not tempted to have decadent meals, but you can still add a glass of prosecco or slice of […]