Well-being tips from a certified health coach. The four pillars of health.
We all know that we need to eat our “five a day” portions of vegetables, but do we really know why? The first thing that comes to our minds is definitely fibres and gut health, which are obviously vey important, yes, but is that the…
View post to subscribe to site newsletter.
Health coaching is a profession that is growing and is expected to grow even more in the near future. There is a lot of confusion though, about what a health coach is, and how a health coach can help clients make realistic and sustainable changes.…
Vitamin C is one of the most important vitamins for the body. It is a major anti-oxidant and its involved in more than a hundred cellular reactions. It helps iron absorption, and collagen formation ( yes it is anti-aging that is why it is often…
View post to subscribe to site newsletter.
We live in stressful times, and I am sure many of us will be living times of worry and anxiety. Whilst these emotions are natural, Coronavirus is here to stay for a bit and we need to adapt our mindset in order to be more…
View post to subscribe to site newsletter.
It’s official: Coronavirus has arrived in Great Britain and it is here to stay for a bit. In the unfortunate event that you need to self-isolate, I have drawn up a list of healthy essentials that you can easily stock up and that take little…
A delciously healthy chcolate drink. Magnesium & anti-oxidants rich, it is also gluten-free, dairy-free and nuts-free.
View post to subscribe to site newsletter.
We hear a lot about self-care these days, but do we really know what self-care really is, and are we really able to choose and prioritize self-care in a world were we are all so constantly busy? 1.Cut down on social media Too much time…
Christmas time and the festive period are the epitome of unhealthy habits and foods. But you can simply crowd out the bad stuff, introducing more healthy wholefoods in your diet. The festive season is rich in foods that are beneficial for our health and at…
View post to subscribe to site newsletter.
As a health coach I am on a mission to educate my clients on the danger of hidden sugar in foods. We all know that we should not give in to those cravings of chocolates cookies ( it is never really only one, is it)…
How to regulate your circadian rhythms: circadian rhythms are what regulate your body’s wake/sleep cycle: they work pretty much work in automatic, and tell your body when it is time to fall asleep and when it is time to be awake. The mechanism that regulates…
Following on from my most popular post on the blog “the 4 most common mistakes healthy people do” I decided to write another piece, to share with you more of the healthy secrets that I teach my clients. A trendy diet. Whether is Paleo, vegan or…
As we are approaching Valentine, it is worth remembering that the most important relationship we have is the one that we have with ourselves, and that it sets the standards for all our meaningful others. When we value and respect ourselves and our needs, we…
Summer is now here, and we have been blessed with a beautiful weather here in London this year. With summer dresses and less make-up, the attention is on the skin. So here are 6 lifestyle tips for glowing skin. Because beautiful skin is a healthy…
Springtime is now here, and with the warm weather comes the need to detox from the heavier and mostly cooked winter meals and favor more raw and fresh ingredients. Raw vegetables maintain intact heat sensitive vitains like Vitamin C, and have a enzymes that can…
View post to subscribe to site newsletter.
This is one of the most common complaint I received from my clients and friends alike: I have managed to lose weight but cannot shift the last stubborn few pounds. What shall I do? The scenario might sounds familiar. You have managed to get you…
We are still in the middle of the winter, all wrapped up in our puffer jackets and scarves, but in only two months’ time we will start planning our holidays and longing for a warmer climate. And when we get closer to the spring, one…
View post to subscribe to site newsletter.
I love crudite’. They are great to use up vegetable leftovers, increase the amount of vegetables in your diet, as a healthy snack option and a fantastic aid to weight loss. They will fill you up with fibers and nutrients, increasing the sense of satiety,…