Wellness

7 healthy foods that are surprinsingly rich in sugar

7 healthy foods that are surprinsingly rich in sugar

As a health coach I am on a mission to educate my clients on the danger of hidden sugar in foods. We all know that we should not give in to those cravings of chocolates cookies ( it is never really only one, is it) […]

How to regulate your circadian rhythms for health and weight loss

How to regulate your circadian rhythms for health and weight loss

Circadian rhythms are what regulate your body wake/sleep cycle: they pretty much go in automatic, and tell your body when it is time to fall asleep and when it is time to be awake. The mechanism that regulates them is actually quite complex, and involves […]

Why you should hire a health coach

Why you should hire a health coach

Because those changes are hard to make! A health coach is defined as a wellness expert and mentor that helps clients establish healthy eating and lifestyle habits creating tailored and sustainable plans. Then what is the difference between a health coach and a nutritionist, I […]

4 common mistakes healthy people do | part 2

4 common mistakes healthy people do | part 2

Following on from my most popular post on the blog   “the 4 most common mistakes healthy people do” I decided to write another piece, to share with you more of the healthy secrets that I teach my clients. A trendy diet. Whether is Paleo, vegan or […]

The secrets to self-love

The secrets to self-love

When we value and respect ourselves and our needs, we move from a place of calm and balance, and we reflect this sense of self into the reality and the people around us. It allows us to draw healthy boundaries, and help us establish our […]

6 rules for a glowing skin

6 rules for a glowing skin

Summer is now here, and we have been blessed with a beautiful weather here in London this year. With summer dresses and less make-up, the attention is on the skin. So here are 6 lifestyle tips for a glowing skin. Because a beautiful skin is a healthy skin. […]

10 ideas to super-charge your salad for springtime

10 ideas to super-charge your salad for springtime

Springtime is now here, and with the warm weather comes the need to detox from the heavier and mostly cooked winter meals and favor more raw and fresh ingredients. This is a simple and easy way to instantly add more nutrients and health benefits to […]

Have you reached your plateau? Try this….

Have you reached your plateau? Try this….

This is one of the most common complaint I received from my clients and friends alike: I have managed to lose weight but cannot shift the last stubborn few pounds. What shall I do? The scenario might sounds familiar. You have managed to get you […]

Cellulite what to do? Tips from a health coach

Cellulite what to do? Tips from a health coach

We are still in the middle of the winter, all wrapped up in our puffed jackets and scarves, but in only  two months time we will start planning our holidays and longing for warmer climate. And when we get closer to the spring, one questions […]

5 benefits of crudite’

5 benefits of crudite’

I love crudite’. They are great to use up vegetable leftovers, increase the amount of vegetables in your diet, as a healthy snack option and a fantastic aid to weight loss. They will fill you up with fibers and nutrients, increasing the sense of satiety, […]