Cous-cous is one of the quicker grains to prepare. It takes 5 min to make and it goes with everything: raw vegetables, meats, fish, roasted vegetables, pulses, sauces and everything in between. This recipe will show you how to make tasty cous-cous in 5 min.…
A gorgeous vegan salad this fennel, radicchio salad and cannellini beans salad is brimming with colors and nutrients, perfect for a light meal to support liver health and detoxification. It is rich in vegetable proteins and some complex carbs, so complemented by a slice of…
This gluten-free quinoa porridge breakfast bowl with berries, is ready in no time and delicious. I am always on the lookout for low sugar and possibly gluten free breakfast ideas, and if you read my “4 common mistakes healthy people do” you might know…
And here we go with a classic and must have of healthy desserts recipes! This healthy avocado chocolate mousse recipe is a classic for healthy foods and will make you forget ready-made chocolate dessert! The healthy chocolate mousse is not only delicious but also packed…
This juice is delicious and refreshing for the this warm weather. It is rich in vitamin C, so important now with the virus pandemic. Vitamin C is a master anti-oxidant, and it is a essential nutrients that the body needs every day. it is a…
View post to subscribe to site newsletter.
This Italian chicken and avocado salad is brimming with flavours, colors and nutrients. Made with rocket, radicchio, tomatoes & avocado, with cracked pepper & lemon chicken fillets, this salad is a full meal, filling and satisfying, yet healthy. Seasoned with cold pressed extra-virgin Tuscan olive…
View post to subscribe to site newsletter.
This beautiful smoked mackerel salad is delicious, nutritious and ready in 5 min! It is perfect for a Summer meal, when you really don’t have time or don’t feel like cooking. The layered ingredients, herbs and seasonings used in this recipe, bring out lot of…
View post to subscribe to site newsletter.
Overnight oats are a great healthy and quick breakfast recipe. They are gluten-free, and have a balanced composition of vegetable proteins and complex carbs, to keep you full and nourished until lunchtime. As the name suggests, overnight oats are quickly prepared in the evening, and…
This pappardelle with walnuts and spinach pesto are rich in proteins and lovely nutrients. Protein pasta like this gorgeous egg “pappardelle” is the perfect type of pasta to have with pesto, as it provides a more balanced carbs/proteins ratio, leaving you full and satisfied for…
The best of my pesto recipes so far, this lemony, Greek basil, spinach & walnuts pesto, is utterly delicious and absolutely easy to do. The Greek basil, brings a distinctive aroma, while the spinach, walnuts, lemon & extra-virgin olive oil, have great health benefits. Pesto’s…
Perfect for an office lunch or light dinner, this easy but tasty gluten-free recipe creates a well balanced meal with plenty of proteins, fibers and a modest amount of carbs. The Tamari sauce, (a mild healthier type of soy sauce) and the spring onions add…
View post to subscribe to site newsletter.
Soups are the best way to add fibers to your diet, manage and lose weight. Comforting and filling they can be prepared in advance and frozen for the your convenience. Delicate and delicious this light soup is perfect this late summer and early autumn time.…
View post to subscribe to site newsletter.
This delicious asparagus and prawn risotto recipe is a classic of Italian cuisine, and it perfect for every occasion, from a solo dinnner to a romantic dinnere for two party with friends. The benifit of this risotto recipe is that is perfectly balanced in its…
View post to subscribe to site newsletter.
This zaatar & turmeric rice recipe is super easy and quick to do. Gluten-free and full of Mediterranean flavors, this super easy & quick recipe is ideal as a base for lunch boxes and as a gluten-free alternative to cous-cous or for those days when…
A fresh and light gluten-free quinoa salad, with the aroma of Greek basil, Tamari chicken and cherry tomatoes. A great and tasty recipe for the warmer weather.
View post to subscribe to site newsletter.
A delicious frittata recipe, this asparagus, broad beans and feta frittata is perfect for a light dinner or brunch, cold buffet or a tasty proteins-rich snack before of after hitting the gym. Versatile and delicious, this frittata is easy to make and great to use…
Springtime is now here, and with the warm weather comes the need to detox from the heavier and mostly cooked winter meals and favor more raw and fresh ingredients. Raw vegetables maintain intact heat sensitive vitains like Vitamin C, and have a enzymes that can…
View post to subscribe to site newsletter.
This easy to make and light and healthy tagliatelle with asparagus and leeks recipe, is full of spring vegetables just straight from the British garden. With its content of vegetables and only 65 g of egg pasta ( which is high in proteins), this dish…
View post to subscribe to site newsletter.
A gorgeous and nutrients rich vegan cous-cous recipe, ready in only 10 min. Great for lunch, dinner or lunch box. Ingredients 1 avocado a handful of spinach leaves 1/2 Romano pepper 1/2 chickpeas can (drained) a pinch of dried oregano 2-3 spring onions a dash…
A super delicious, healthy and anti-inflammatory juice, this chard and pinepple juice will satisfy even those that are new to whole juicing thing. Pineapple, is not only juicy and delicious, but is brimming with nutrients and enzymes, whilst the rainbow chard is a great substitute…