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Salmon, chili & rocket fishcakes

Salmon, chili & rocket fishcakes

I made these salmon, rocket & chili fishcakes recipe just before Christmas. They were delicious, ideal for one of those evenings when you want something a bit fancy and comforting but healthy at the same time. I had them with rocket, cherry tomatoes & spring […]

3 self-care tips to implement in the New Year

3 self-care tips to implement in the New Year

We hear a lot about self-care these days, but do we really know what self-care really is, and are we really able to choose and prioritize self-care in a world were we are all so constantly busy?   1.CUT DOWN ON SOCIAL MEDIA Too much […]

7 foods that you should eat this autumn

7 foods that you should eat this autumn

As a health coach I am a great believer that the food we eat can highly contribute to our health and wellness, or highly impair it.  After all we eat three times a day, and what you eat everyday goes to support your everyday cellular […]

Rocket, walnuts & grana padano cheese salad

Rocket, walnuts & grana padano cheese salad

A tasty and nutrients rich salad made with seasonal ingredients. Rocket is a packed with nutrients, that supports healthy detoxification pathways. Keep it in mind for this winter, it is the perfect accompaniment for those cheese boards and Christmas meals. Walnuts add some crunchiness and healthy […]

Polenta with mushrooms & crushed walnuts

Polenta with mushrooms & crushed walnuts

A gluten-free and vegan autumnal recipe, delicious, super easy to make and ready in 15 minutes! It is perfect for those chilly nights in, when you want something comforting but don’t feel like cooking, and it is a great addition for dinner party, for those […]

Chickpeas & kale turmeric stew

Chickpeas & kale turmeric stew

When we reach the colder season it is natural to start craving warmer and more cooked meals. This turmeric chickpeas & kale stew is comforting enough but extremely easy and quick to make. Rich in soothing spices, this stew is a perfect vegan meal choice […]

5 common mistakes that can hamper your weight loss

5 common mistakes that can hamper your weight loss

I am re-posting here from my Pilates website, this very popular article on weight loss and the most common mistakes people do. Have a good read through and if you have questions, you can contact me at ASK Claudia or on any of my social […]

How to make Italian tomatoes sauce

How to make Italian tomatoes sauce

Tomatoes sauce can be used on pasta or to give instant flavor to a host of dishes that might otherwise be bland. It can be added to with beans or chickpeas for an instant “baked beans” feeling, or eggs, meats and vegetables for an instant […]

10 ideas to super-charge your salad

10 ideas to super-charge your salad

Springtime is now here, and with the warm weather comes the need to detox from the heavier and mostly cooked winter meals and favor more raw and fresh ingredients. This is a simple and easy way to instantly add more nutrients and health benefits to […]

Pomegranate & orange quinoa salad

Pomegranate & orange quinoa salad

Since the start of this blog I have been fascinated more and more by the Middle Eastern cuisine. Similar in a way to the Italian one, mostly for its use of olive oil and fresh vegetables, it create complexity with the use of intriguing spices […]

Serrano ham and spinach breakfast eggs

Serrano ham and spinach breakfast eggs

A healthier take on the typical English breakfast, great for a weekend brunch. The bacon has been substituted with the yummy Serrano ham, and the eggs are accompanied by some deliciously green garlic and chili spinach. The idea is also not to fry, but gently […]

Celeriac & thyme mash

Celeriac & thyme mash

It’s getting colder out there, and when the winter comes, so it is the need for stodgy and warming food. Just be smart about, keep those sugars levels in check, add vegetables, and respect the proportions of a good balanced meal. So if you are […]

Anti-oxidants rich, pumpkin & turmeric soup

Anti-oxidants rich, pumpkin & turmeric soup

This is my to-go soup for the winter months, when colds and sore throats become a sad reality. Rich in soothing properties, it usually manages to help me decongest a runny nose and support my system when I am run down. I find it perfect […]