Slider

The power of gentle acceptance

The power of gentle acceptance

Our emotions, thoughts, beliefs, and the stories we tell ourselves drive our behaviors and habits. We need to recognize and connect to those emotions in order to have behavior change. In a world that constantly remind us, especially on social media, that we need to […]

Courgettes & shallots soup

Courgettes & shallots soup

Soups are my favorite way to keep weight under control, and also stave off stress eating. They are comforting, healthy ( if home-made) and they feel like a warm hug on winter a day. Soup are a great way to add more fibers to your […]

Womens wellness: 5 things I wish women in their 40’s knew

Womens wellness: 5 things I wish women in their 40’s knew

Over the past ten years I worked with many women in their late thirties and early forties, and while I was supporting them in their juggle between the demands of a high powered job and caring for a young family, I kept on seeing the […]

Low sugar banana bread (made with olive oil)

Low sugar banana bread (made with olive oil)

This reduced sugar banana bread is moist and delicious. Super simple to make it takes only 10 min to prepare, and it is made with olive oil. A great idea for breakfast, tea, or simply when you fancy something sweet. I wanted to make this […]

3 self-care tips to implement in the New Year

3 self-care tips to implement in the New Year

We hear a lot about self-care these days, but do we really know what self-care really is, and are we really able to choose and prioritize self-care in a world were we are all so constantly busy? 1.Cut down on social media Too much time […]

7 foods that you should eat this autumn

7 foods that you should eat this autumn

As a health coach I am a great believer that the food we eat can highly contribute to our health and wellness, or highly impair it.  After all we eat three times a day, and what you eat everyday goes to support your everyday cellular […]

5 benefits of crudite’

5 benefits of crudite’

I love crudite’. They are great to use up vegetable leftovers, increase the amount of vegetables in your diet, as a healthy snack option and a fantastic aid to weight loss. They will fill you up with fibers and nutrients, increasing the sense of satiety, […]