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Low sugar blueberry pancakes

Low sugar blueberry pancakes

When you cook from scratch you can control the quality of the ingredients you use and make little teaks to your favorites foods in a way that supports your health and well-being without missing out on taste. These lowsugar¬†pancakes were a lovely treat and were […]

This little known trick will help you find your motivation.

This little known trick will help you find your motivation.

I will tell you a secret. Human beings are wired for pleasure and positive gratification. Nobody is really looking forward to making sacrifices or giving up on chocolate, wine or comfort food. So how can you make positive changes that bring you towards a healthier […]

Fennel & white beans salad

Fennel & white beans salad

A gorgeous vegan salad this fennel and white beans salad is brimming with colors and nutrients, perfect for a detox spring meal. It rich in vegetable proteins and some complex carbs, so complemented by a slice of crust sourdough bread it becomes a proper meal. […]

Gluten-free quinoa breakfast bowl

Gluten-free quinoa breakfast bowl

I am always on the lookout for low sugar and possibly gluten free breakfast ideas, and if you read my    “4 common  mistakes healthy people do” you might know that many of the pre-prepared cereals or muesli option on the market, (yes even some […]

Womens wellness: 5 things I wish women in their 40’s knew

Womens wellness: 5 things I wish women in their 40’s knew

Over the past ten years I worked with many women in their late thirties and early forties, and while I was supporting them in their juggle between the demands of a high powered job and caring for a young family, I kept on seeing the […]

Low sugar banana bread (made with olive oil)

Low sugar banana bread (made with olive oil)

This reduced sugar banana bread is moist and delicious. Super simple to make it takes only 10 min to prepare, and it is made with olive oil. A great idea for breakfast, tea, or simply when you fancy something sweet. I wanted to make this […]

Asparagus, broad beans & feta frittata

Asparagus, broad beans & feta frittata

A delicious frittata recipe, perfect for a light dinner or brunch, cold buffet or a tasty proteins rich snack before of after the gym. Versatile and delicious, this frittata is easy to make and great to use up some asparagus or feta cheese leftovers. Filling […]

5 benefits of crudite’

5 benefits of crudite’

I love crudite’. They are great to use up vegetable leftovers, increase the amount of vegetables in your diet, as a healthy snack option and a fantastic aid to weight loss. They will fill you up with fibers and nutrients, increasing the sense of satiety, […]