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Why you should hire a health coach

Why you should hire a health coach

Because those changes are hard to make! A health coach is defined as a wellness expert and mentor that helps clients establish healthy eating and lifestyle habits creating tailored and sustainable plans. Then what is the difference between a health coach and a nutritionist, I […]

Easy Mediterranean Shakshuka eggs

Easy Mediterranean Shakshuka eggs

An easy version of the classical Mediterranean shakshuka recipe, served with some garlic and chili spinach on a side. My mum used to love eggs and tomatoes sauce, and for me as well it has been an easy and yummy quick recipe, for when I […]

Sumac Greek salad

Sumac Greek salad

A nice and fresh tomatoes salad for the summer with taste of sumac, with olives, cucumber and shallots. A tasty variation to the classic Greek salad, that is great as side dish or even on its on for a light lunch. Sumac is a Middle […]

Egg pasta (pappardelle) with lemony walnuts & spinach pesto

Egg pasta (pappardelle) with lemony walnuts & spinach pesto

Protein pasta like this gorgeous egg “pappardelle” is the perfect type of pasta to have with pesto, as it  provides a more balanced carbs/proteins ratio, leaving you full and satisfied for a real healthy gourmet recipe. As you may have read in my previous post […]

Lemony spinach, Greek basil & walnuts pesto

Lemony spinach, Greek basil & walnuts pesto

The best of my pesto recipes so far, this lemony, Greek basil, spinach & walnuts pesto, is utterly delicious and absolutely easy to do. The Greek basil, brings a distinctive aroma, while the spinach, walnuts, lemon & extra-virgin olive oil, have great health benefits. Pesto’s […]

Roasted tomatoes, peppers, thyme & feta gnocchi

Roasted tomatoes, peppers, thyme & feta gnocchi

A delicious, comforting and decadent gluten-free gnocchi recipe. Thyme infused, roasted Romano peppers, tomatoes, olive oil and feta cheese for this rich Mediterranean flavors dish, that will satisfy your palate.   Nutritional lowdown. Potatoes gnocchi have a slightly higher GI than pasta, so they need […]

Greek basil quinoa salad + tamari chicken

Greek basil quinoa salad + tamari chicken

Another delicious gluten-free quinoa salad perfect for the warm season. Made with only few ingredients, but full of flavor thanks to the use of herbs and spices. Ingredients For the salad 1/2 cup quinoa 1/2 cup black & red quinoa 15 cherry tomatoes 4-6  spring […]

Spinach and cherry tomatoes quinoa “risotto”

Spinach and cherry tomatoes quinoa “risotto”

Sometimes the best recipes are the ones that are not planned, but made out of convenience and lack of ingredients. I made this “quinotto” on a day that I was really craving something healthy but cooked, and I had nothing left in my cupboard apart […]

Lemon & mint smoked haddock with black olives

Lemon & mint smoked haddock with black olives

I love smoked haddock, for its great taste and versatility. This  tasty recipe for the summer brings a hint of Mediterranean flavor to it with mint and lemon. The millet flour is gluten-free and delicate perfect for not overpowering the haddock taste. I din’t manage […]

Peas, courgette, rocket & mint soup

Peas, courgette, rocket & mint soup

An homage to the English garden and weather, with this summer soup. It is super easy to do, perfect for the whole family. You can make it advance and freeze it and use it as a starter or main meal. It is packed with gut […]

Sea bream with capers vinagrette & Italian rainbow salad

Sea bream with capers vinagrette & Italian rainbow salad

This delicious sea-bream and Italian rainbow salad is really easy and quick to make. It is great to use up some cos, romaine and spinach leftovers, whilst the crunchiness of the Romano pepper make it more interesting and filling. Rainbow salads, which means salads that […]

Gluten-free millet pancakes with raspberries

Gluten-free millet pancakes with raspberries

Today has been one of those days when the time flies, and as soon you have the time to look at your watch is already mid-afternoon. In the midst of a sugar dip I then decided to treat myself, and cooked some delicious gluten-free pancakes […]