I will tell you a secret. Human beings are wired for pleasure and positive gratification. Nobody is really looking forward to making sacrifices or giving up on chocolate, wine or comfort food. So how can you make positive changes that bring you towards a healthier […]
Health Coaching & Easy Recipes.
A gorgeous vegan salad this fennel and white beans salad is brimming with colors and nutrients, perfect for a detox spring meal. It rich in vegetable proteins and some complex carbs, so complemented by a slice of crust sourdough bread it becomes a proper meal. […]
Over the past ten years I worked with many women in their late thirties and early forties, and while I was supporting them in their juggle between the demands of a high powered job and caring for a young family, I kept on seeing the […]
This reduced sugar banana bread is moist and delicious. Super simple to make it takes only 10 min to prepare, and it is made with olive oil. A great idea for breakfast, tea, or simply when you fancy something sweet. I wanted to make this […]
A delicious frittata recipe, perfect for a light dinner or brunch, cold buffet or a tasty proteins rich snack before of after the gym. Versatile and delicious, this frittata is easy to make and great to use up some asparagus or feta cheese leftovers. Filling […]