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Asparagus & celery soup with fennel seeds

Asparagus & celery soup with fennel seeds

Soups are the best way to add fibers to your diet, manage and lose weight. Conforting and filling they can be prepared in advance and frozen for the your convenience. Delicate and delicious this ligth soup is perfect this late summer and early autumn time. […]

Asparagus & prawns risotto

Asparagus & prawns risotto

This delicious risotto is a perfect for every occasion,from a dinner party to a family dinner. Perfectly balanced in its carbs, vegetables & proteins components it will keep you full for longer and satisfy even the most sophisticated of the taste buds. Ingredients ( serves […]

Greek basil quinoa salad + tamari chicken

Greek basil quinoa salad + tamari chicken

Another delicious gluten-free quinoa salad perfect for the warm season. Made with only few ingredients, but full of flavor thanks to the use of herbs and spices. Ingredients For the salad 1/2 cup quinoa 1/2 cup black & red quinoa 15 cherry tomatoes 4-6  spring […]

Potatoes gnocchi with olives, sundried tomatoes & rocket pesto

Potatoes gnocchi with olives, sundried tomatoes & rocket pesto

A vegan & gluten-free super quick but comforting recipe ready in less than 10 min! Pestos are are really easy to make and a great way to use up your leftovers. There is no need to buy the shop made ones that are going to […]

Chickpeas, avocado & spinach turmeric cous-cous

Chickpeas, avocado & spinach turmeric cous-cous

A gorgeous and nutrients rich vegan cous-cous recipe, ready in only 10 min. Great for lunch, dinner or lunch box. Ingredients 1 avocado a handful of spinach leaves 1/2 Romano pepper 1/2 chickpeas can (drained) a pinch of dried oregano 2-3 spring onions a dash […]

Rice and quinoa spaghetti with raw spinach pesto

Rice and quinoa spaghetti with raw spinach pesto

This pasta, is absolutely delicious and gluten-free. The pesto is incredibly quick to make and full of goodness ready in 10 min! The pasta I have used is Bio-Fair and it has been a wonderful surprise, for its taste, and consistency. I have never really liked gluten-free pasta, […]

Kale & feta frittata

Kale & feta frittata

I love frittatas, they are ready in 10 min, provide a good source of proteins, and allow you to use up all your veggies leftovers. The combination of eggs and cheese is also a winner, and is great to finish off those little bites of […]

Romano peppers & pecorino cheese salad

Romano peppers & pecorino cheese salad

A delicious and full flavored salad that will leave you wanting for more.  This salad is great to have on its own as a starter, or combined with some lean meat. In this case I will propose it with an easy to cook turkey steak. […]

My 7 rules for a healthy diet

My 7 rules for a healthy diet

As a health coach and Pilates instructor, I get asked all the time, how do you eat in a healthy way? Many wonder whether I eat carbs at all or if I live off fruits juices. None of the two, I have to say, and […]