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Quinoa, avocado & beans Summer salad

Quinoa, avocado & beans Summer salad

After the lockdown and two laptops breakdown, I am finally back into blogging with this delicious and healthy quinoa, avocado and cannellini beans salad. Dramatic purple tomatoes, Italian cannellini beans ( you can use ordinary white beans ) red onions, Greek basil, avocado, cold pressed […]

5 things a health coach can help you with

5 things a health coach can help you with

Health coaching is a profession that is growing and that is expected to grow even more in the near future. There is a lot confusion though, about what a health coach is, and how a health coach can help clients making realistic and sustainable changes. […]

Low sugar banana bread (made with olive oil)

Low sugar banana bread (made with olive oil)

This reduced sugar banana bread is moist and delicious. Super simple to make it takes only 10 min to prepare, and it is made with olive oil. A great idea for breakfast, tea, or simply when you fancy something sweet. I wanted to make this […]

Italian Chicken & avocado salad

Italian Chicken & avocado salad

This Italian chicken and avocado salad is brimming with flavours, colors and nutrients. Made with rocket, radicchio, tomatoes & avocado, with cracked pepper & lemon chicken fillets, this salad is a full meal, filling and satisfying, yet healthy. Seasoned with cold pressed extra-virgin Tuscan olive […]

Life in times of Coronavirus: the essential food shopping list

Life in times of Coronavirus: the essential food shopping list

It’s official: Coronavirus has arrived in Great Britain and it is here to stay for a bit. In the unfortunate event that you need to self-isolate, I have drawn up a list of healthy essentials that you can easily stock up and that take little […]

Four magniesium rich foods to add to your diet

Four magniesium rich foods to add to your diet

Magnesium is a very important mineral. It is estimated that magnesium deficiency is one of the most common nutrients deficiency in the world. This mineral is implicated in over hundreds of chemical reactions in our bodies and it is important for nerve transmission, muscles function, […]

Greek basil quinoa salad + tamari chicken

Greek basil quinoa salad + tamari chicken

Another delicious gluten-free quinoa salad perfect for the warm season. Made with only few ingredients, but full of flavor thanks to the use of herbs and spices. Ingredients For the salad 1/2 cup quinoa 1/2 cup black & red quinoa 15 cherry tomatoes 4-6  spring […]

Gluten free cous-cous and spicy courgettes

Gluten free cous-cous and spicy courgettes

An easy and gluten-free cous cous, made from millet, a not very well known grain (it is actually a grass seed). Similar to cous-cous and easy digestible, millet is great if accompanied by roasted vegetables and some grilled meat, perfect for luch boxes and as easy dinner […]