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Gluten-free pancakes with dark chocolate sauce

Gluten-free pancakes with dark chocolate sauce

One of the most difficult things when you are on a diet or simply trying to eat healthy is to deal with those sugar and chocolate cravings, which inevitably come up. These gluten-free pancakes are the perfect low sugar answer to those sweet and chocolate […]

7 healthy foods that are surprinsingly rich in sugar

7 healthy foods that are surprinsingly rich in sugar

As a health coach I am on a mission to educate my clients on the danger of hidden sugar in foods. We all know that we should not give in to those cravings of chocolates cookies ( it is never really only one, is it) […]

7 foods that you should eat this autumn

7 foods that you should eat this autumn

As a health coach I am a great believer that the food we eat can highly contribute to our health and wellness, or highly impair it.  After all we eat three times a day, and what you eat everyday goes to support your everyday cellular […]

How to regulate your circadian rhythms for health and weight loss

How to regulate your circadian rhythms for health and weight loss

Circadian rhythms are what regulate your body wake/sleep cycle: they pretty much go in automatic, and tell your body when it is time to fall asleep and when it is time to be awake. The mechanism that regulates them is actually quite complex, and involves […]

Pumpkin, sage & Serrano ham soup

Pumpkin, sage & Serrano ham soup

A tasty pumpkin soup just in time for Halloween. Pumpkins are not just for decoration, but they are rich in anti-oxidants, to support our overall health. Use them freely in soups, risottos, and warm salads accompanied by green vegetables, like kale, chard or savoy cabbage. […]

Polenta with mushrooms & crushed walnuts

Polenta with mushrooms & crushed walnuts

A gluten-free and vegan autumnal recipe, delicious, super easy to make and ready in 15 minutes! It is perfect for those chilly nights in, when you want something comforting but don’t feel like cooking, and it is a great addition for dinner party, for those […]

Chickpeas & kale turmeric stew

Chickpeas & kale turmeric stew

When we reach the colder season it is natural to start craving warmer and more cooked meals. This turmeric chickpeas & kale stew is comforting enough but extremely easy and quick to make. Rich in soothing spices, this stew is a perfect vegan meal choice […]

Serrano ham and spinach breakfast eggs

Serrano ham and spinach breakfast eggs

A healthier take on the typical English breakfast, great for a weekend brunch. The bacon has been substituted with the yummy Serrano ham, and the eggs are accompanied by some deliciously green garlic and chili spinach. The idea is also not to fry, but gently […]

Celeriac & thyme mash

Celeriac & thyme mash

It’s getting colder out there, and when the winter comes, so it is the need for stodgy and warming food. Just be smart about, keep those sugars levels in check, add vegetables, and respect the proportions of a good balanced meal. So if you are […]

Anti-oxidants rich, pumpkin & turmeric soup

Anti-oxidants rich, pumpkin & turmeric soup

This is my to-go soup for the winter months, when colds and sore throats become a sad reality. Rich in soothing properties, it usually manages to help me decongest a runny nose and support my system when I am run down. I find it perfect […]