Our emotions, thoughts, beliefs, and the stories we tell ourselves drive our behaviors and habits. We need to recognize and connect to those emotions in order to have behavior change. In a world that constantly remind us, especially on social media, that we need to […]
Health Coaching & Easy Recipes.
Over the past ten years I worked with many women in their late thirties and early forties, and while I was supporting them in their juggle between the demands of a high powered job and caring for a young family, I kept on seeing the […]
This reduced sugar banana bread is moist and delicious. Super simple to make it takes only 10 min to prepare, and it is made with olive oil. A great idea for breakfast, tea, or simply when you fancy something sweet. I wanted to make this […]
We hear a lot about self-care these days, but do we really know what self-care really is, and are we really able to choose and prioritize self-care in a world were we are all so constantly busy? 1.Cut down on social media Too much time […]