Vegetarian

Chickpeas & feta salad + mint & zataar

Chickpeas & feta salad + mint & zataar

A truly Mediterranean salad ready in only 10 min, perfect for this warm British Summer. Ready in 10 min Ingredients  (serves 2 people) 1/2 chickpeas can ( drained) 1/2 cucumber 3 jewel tomatoes 70 gr feta cheese a pinch of Zataar a pinch of fresh mint […]

Potatoes gnocchi with olives, sundried tomatoes & rocket pesto

Potatoes gnocchi with olives, sundried tomatoes & rocket pesto

A vegan & gluten-free super quick but comforting recipe ready in less than 10 min! Pestos are are really easy to make and a great way to use up your leftovers. There is no need to buy the shop made ones that are going to […]

Chickpeas, avocado & spinach turmeric cous-cous

Chickpeas, avocado & spinach turmeric cous-cous

A gorgeous and nutrients rich vegan cous-cous recipe, ready in only 10 min. Great for lunch, dinner or lunch box. Ingredients 1 avocado a handful of spinach leaves 1/2 Romano pepper 1/2 chickpeas can (drained) a pinch of dried oregano 2-3 spring onions a dash […]

Rice and quinoa spaghetti with raw spinach pesto

Rice and quinoa spaghetti with raw spinach pesto

This pasta, is absolutely delicious and gluten-free. The pesto is incredibly quick to make and full of goodness ready in 10 min! The pasta I have used is Bio-Fair and it has been a wonderful surprise, for its taste, and consistency. I have never really liked gluten-free pasta, […]

Pomegranate & orange quinoa salad

Pomegranate & orange quinoa salad

Since the start of this blog I have been fascinated more and more by the Middle Eastern cuisine. Similar in a way to the Italian one, mostly for its use of olive oil and fresh vegetables, it create complexity with the use of intriguing spices […]

Purple & green quinoa salad

Purple & green quinoa salad

Lots of green and purple goodness and vegan proteins with this easy quinoa salad, great for a light lunch, side or healthy luchbox, and great for the whole family. Radish is great to help liver detox, green beans bring lots of fibers for gut health, whilst purple sprouts […]

Celeriac & thyme mash

Celeriac & thyme mash

It’s getting colder out there, and when the winter comes, so it is the need for stodgy and warming food. Just be smart about, keep those sugars levels in check, add vegetables, and respect the proportions of a good balanced meal. Today I had this […]

Spinach and cherry tomatoes “quinotto”

Spinach and cherry tomatoes “quinotto”

Sometimes the best recipes are the ones that are not planned, but made out of convenience and lack of ingredients. I made this “quinotto” on a day that I was really craving something healthy but cooked, and I had nothing left in my cupboard apart […]

Healing foods: chili, ginger & garlic kale.

Healing foods: chili, ginger & garlic kale.

Another recipe perfect for this cold weather. The anti-bacterial, anti-inflammatory & decongestant properties of chili, garlic and ginger, combined with the nutritious green powerhouse of kale, make this simple recipe the perfect side to an omega 3 rich fish fillet, like salmon or mackerel, but […]

Anti-oxidants rich, pumpkin & turmeric soup

Anti-oxidants rich, pumpkin & turmeric soup

This is my to-go soup for the winter months, when colds and sore throats become a sad reality. Rich in soothing properties, it usually manages to help me decongest a runny nose and support my system when I am run down. I find it perfect […]

Courgettes, watercress & rocket soup

Courgettes, watercress & rocket soup

I love soups. They can be made in advance, frozen and they are a great and delicious way to keep weight under control and to cleanse our systems in a natural way. Luscious and green, this creamy soup is great for the summer too, helping […]

Kale & feta frittata

Kale & feta frittata

I love frittatas, they are ready in 10 min, provide a good source of proteins, and allow you to use up all your veggies leftovers. The combination of eggs and cheese is also a winner, and is great to finish off those little bites of […]

Polenta with mushrooms & crushed walnuts

Polenta with mushrooms & crushed walnuts

A gluten-free and vegan autumnal recipe, delicious, super easy to make and ready in 15 minutes! It is perfect for those chilly nights in, when you want something comforting but don’t feel like cooking, and it is a great addition for dinner party, for those […]

Pumpkin & sage risotto

Pumpkin & sage risotto

A delicate yet, delicious pumpkins and sage risotto, just in time for Halloween. Made with olive oil instead of butter, it is light yet full of flavor. Gluten-free.  A real, authentic Italian recipe that will impress your guests at a dinner party.   MENU IDEAS. […]

My favorite green juice

My favorite green juice

A super delicious juice that will satisfy even those that are new to whole juicing thing. Pineapple, is not only juicy and delicious, but is brimming with nutrients and enzymes, whilst the rainbow chard is a great substitute for spinach and kale, and a super […]

Chickpeas & kale turmeric stew

Chickpeas & kale turmeric stew

When we reach the colder season it is natural to start craving warmer and more cooked meals. This turmeric chickpeas & kale stew is comforting enough but extremely easy and quick to make. Rich in soothing spices, this stew is a perfect vegan meal choice […]

Gluten-free turmeric quinoa porridge

Gluten-free turmeric quinoa porridge

I am always o the lookout for low sugar and possibly gluten free breakfast ideas, and if you read my    “4 common  mistakes healthy people do” you might know that many of the pre-prepared cereals or muesli option on the market, (yes even some […]

Rocket, walnuts & grana padano cheese salad

Rocket, walnuts & grana padano cheese salad

Walnuts add some crunchiness and healthy fats, with a taste that goes perfectly with the Grana Padano cheese and balsamic. I would recommend to buy wild rocket if possible, as it tends to be the tastier and greenest. My favorite choice is the one sold at […]

Courgettes & pepper summer salad

Courgettes & pepper summer salad

A lovely and extremely versatile recipe, that can be used in a number of different ways. It can be made in advance and frozen, making it even more convenient and a time saver. Delicious, rich in fibers and a nice variation from the usual side […]

Peas, courgette, rocket & mint soup

Peas, courgette, rocket & mint soup

An homage to the English garden and weather, with this summer soup. It is super easy to do, perfect for the whole family. You can make it advance and freeze it and use it as a starter or main meal. It is packed with gut […]

Baby kale and black olives salad

Baby kale and black olives salad

I love this kale salad, for its stronger taste and unusual combination. Perfect with fish like sea bream or lean meat like turkey, it has purple, green and red leaves, for a greater variety of nutrients. Baby kale has a milder taste than the ordinary […]

Potatoes and herbs frittata

Potatoes and herbs frittata

A very tasty and speedy frittata, filling,  and great to use up left overs. For this recipe I used a non-stick 20cm pan, ( I found an excellent one in Wilko), the doses are for one person as a main meal, or for two if this […]