A selection of easy to make vegetarian recipes.
One of my biggest passions is to show people that healthy food can be quick, easy to make, and inexpensive. And this Italian potato frittata has it all. Have it with a side salad Super simple, filling and delicious, this potato frittata is perfect to…
This Swiss chard and ricotta frittata, is delicious and healthy. Ricotta is rich in whey proteins that help repair muscle quickly after a workout and it is lower in fat than many other cheeses. This frittata is so easy to make, and a delicious choice…
This radicchio and rocket salad is a classical Italian salad that presents many variations. It is tasty, and a great accompaniment to many dishes as well as a good standalone starter too. Both rocket and radicchio have beneficial and complementary properties. Both support liver detoxification,…
A nice and fresh tomatoes salad for the summer with the taste of sumac, olives, cucumber and shallots. A tasty variation to the classic Greek salad, that is great as side dish or even on its own for a light lunch. Sumac is a Middle…
After Christmas, we all want some light and healthier food, and if you are a fan of Veguanary this sweet potato chili is really great. It is really delicious to start with, so it can be your ideal substitute for a yummy mid-week dinner where…
Cous-cous is one of the quicker grains to prepare. It takes 5 min to make and it goes with everything: raw vegetables, meats, fish, roasted vegetables, pulses, sauces and everything in between. This recipe will show you how to make tasty cous-cous in 5 min.…
A gorgeous vegan salad this fennel, radicchio salad and cannellini beans salad is brimming with colors and nutrients, perfect for a light meal to support liver health and detoxification. It is rich in vegetable proteins and some complex carbs, so complemented by a slice of…
This gluten-free quinoa porridge breakfast bowl with berries, is ready in no time and delicious. I am always on the lookout for low sugar and possibly gluten free breakfast ideas, and if you read my “4 common mistakes healthy people do” you might know…
What I like is really easy, delicious and quick to make healthy food. I like the sensation of feeling nourished but also light and full of energy that comes with healthy meals, but I don’t like much of the fuss of complicated and long recipes…
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After the lockdown and two laptops breakdown, I am finally back into blogging with this delicious and avocado, white beans and heirloom salad. Dramatic purple tomatoes, Italian cannellini beans ( you can use ordinary white beans ) red onions, Greek basil, avocado, cold-pressed extra-virgin olive…
This low-sugar olive oil banana bread is moist and delicious. Super simple to make it takes only 10 min to prepare, and it is made with olive oil rather than butter or coconut oil, which makes it perfect and lighter to digest for those like…
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A delciously healthy chcolate drink. Magnesium & anti-oxidants rich, it is also gluten-free, dairy-free and nuts-free.
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The big heat is here! London is wrapped in a giant heatwave with peak of 38. Needless to say, in this heat is important to stay hydrated. Water is great, but sometimes you need sit back with a nice and refreshing drink in your hand.…
I made this Mediterranean fusilli pasta with tomatoes peppers and olives, from some leftover roasted peppers that I had made for the previous day, and some leftovers salad tomatoes. This pasta was delicious, full of fibers and satisfying. It is perfect for a family meal…
Fresh but full of taste this cannellini, sundried tomatoes and celery sald is perfect for a light summer lunch or dinner. Suitable for vegans, this recipe is also gluten-free, dairy-free and nuts-free. Celery is low in calories but rich in fibers and has anti-inflammatory properties.…
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Overnight oats are a great healthy and quick breakfast recipe. They are gluten-free, and have a balanced composition of vegetable proteins and complex carbs, to keep you full and nourished until lunchtime. As the name suggests, overnight oats are quickly prepared in the evening, and…
These Italian eggs in tomato sauce and spinach look like and Italian version of the classical Mediterranean shakshuka recipe,. They come served with with some garlic and chili spinach on a side to make a full meal. My mum used to love eggs and tomatoes…
This pappardelle with walnuts and spinach pesto are rich in proteins and lovely nutrients. Protein pasta like this gorgeous egg “pappardelle” is the perfect type of pasta to have with pesto, as it provides a more balanced carbs/proteins ratio, leaving you full and satisfied for…
To celebrate pancake day, I would like to propose a no added sugar, gluten-free, grain-free, dairy-free, nut-free, banana and buckwheat pancakes recipe. You can try these banana pancakes with different toppings, the most classical of them being a few drops of organic maple syrup, but…
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A delicious, comforting and decadent gluten-free Italian gnocchi recipe. Thyme infused, roasted Romano peppers, tomatoes, olive oil and feta cheese for this rich Mediterranean flavors dish, that will satisfy your palate. Nutritional lowdown. Potatoes gnocchi have a slightly higher GI than pasta, so they…
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