Sweet treats

3 healthy sweet treats from a health coach

3 healthy sweet treats from a health coach

One of the most difficult things when you are on a diet, or simply paying attention to what you eat, is dealing with those sudden and strong sweet or chocolate cravings. The trick is to have in mind some healthy treats, that are easy to […]

Buckwheat, banana & cinnamon pancakes ( gluten-free+ dairy-free + nuts-free  )

Buckwheat, banana & cinnamon pancakes ( gluten-free+ dairy-free + nuts-free )

To celebrate pancake day, I would like to propose a gluten-free, grain-free, dairy-free, nuts-free, no added sugar, buckwheat, banana & cinnamon pancakes recipe. You can try these pancakes with different toppings, the most classical of them being a few drops of organic maple syrup, but […]

Greek yogurt and blackberries coulis

Greek yogurt and blackberries coulis

I am a fan of Greek yogurt, the creamy, full fat version of it. I know that we are trained to think that full fat is bad for you, but even the full fat version of it will only contain 6% of fat, which is […]

Raw chocolate & goji berries hearts

Raw chocolate & goji berries hearts

There is nothing more sexy than chocolate, and when Valentine comes I love the idea of making some chocolates myself. These raw chocolate & goji berries heart are brimming with health benefits and perfect for sweet Valentine surprise. Both raw chocolate and goji berries are […]

Persimmon, walnuts & banana breakfast bowl

Persimmon, walnuts & banana breakfast bowl

More of a dessert, than a breakfast bowl, due to the deliciously natural sweetness of the persimmon. The contrast with the walnuts and the creaminess of the natural yogurt is great, while the banana add some body. To me it is perfect like that, with […]

My favorite: rye, cinnamon & yogurt pancakes

My favorite: rye, cinnamon & yogurt pancakes

This are my favorite pancakes, wheat-free, fluffy and a real hit every time I make them. I love the combination of rye and cinnamon, while the yogurt makes them fluffy just enough. They are perfect for a sweet treat or for a indulgent weekend breakfast! […]

Gluten-free millet pancakes with raspberries

Gluten-free millet pancakes with raspberries

Today has been one of those days when the time flies, and as soon you have the time to look at your watch is already mid-afternoon. In the midst of a sugar dip I then decided to treat myself, and cooked some delicious gluten-free pancakes […]