A nice and fresh tomatoes salad for the summer with the taste of sumac, olives, cucumber and shallots. A tasty variation to the classic Greek salad, that is great as side dish or even on its own for a light lunch. Sumac is a Middle…
This gorgeous roasted peppers and tomato soup, will warm up your winter evenings and bring you a host of Mediterranean flavors. Eating a varied and colorful diet is a great way to make sure that your body receives the cocktail of nutrients to support optimum…
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This pumpkin and sage risotto, is delicious and delicate. A classic of Italian cuisine, this pumpkin and sage risotto is made with olive oil instead of butter, making it lighter and easier to digest. The taste is delicious, light yet full of flavor. Gluten-free. A…
This rocket, Parmesan and walnut salad is delicious and great as a starter or as an accompaniment of meats. A tasty and nutrient-rich salad made with seasonal ingredients. Rocket is packed with nutrients, that support healthy detoxification pathways. Keep it in mind for this winter,…
This pumpkin, spinach and Stilton frittata, is a recipe that I have created to use up last Christmas leftovers, and that can be great to use all the pumpkins leftovers for this Halloween. The frittata is delicious, and it can be seved as an appetizer,…
A tasty pumpkin, sage and Serrano ham soup just in time for Halloween. Pumpkins are not just for decoration, but they are rich in nutrients and phytochemicals, beneficial compounds found in plants that are beneficial for our overall health. Use them freely in soups, risottos,…
This Polenta with mushrooms and crushed walnuts is gluten-free and perfect fhe Autumn! A delicious vegan autumnal recipe, is delicious a nd great for non-vegna alike!! It is perfect for those chilly nights in, when you want something comforting but don’t feel like cooking, and…
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A super quick but comforting recipe ready in less than 10 min, these potatoes gnocchi with sundried tomatoes, olives and rocket pesto are vegan and gluten, ideal for when you need to indulge a bit but have only little time! Pestos are are really easy…
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Sometimes the best recipes are the ones that are not planned, but made out of convenience and lack of ingredients. I made this “quinotto” on a day that I was really craving something healthy but cooked, and I had nothing left in my cupboard apart…
I love soups. They can be made in advance, frozen and they are a great and delicious way to keep weight under control and to cleanse our systems in a natural way. Luscious and green, this creamy soup is great for the summer too, helping…
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Nothing needs to be thrown away in The Healthy Gourmet kitchen! Bits or crumbles of feta cheese and few green leaves vegetables like spinach or kale, are often found in my fridge. In the typical Italian kitchen, these are often brainstormed and transformed in delicious…
A delicious and full flavored salad that will leave you wanting for more. This salad is great to have on its own as a starter, or combined with some lean meat. In this case I will propose it with an easy to cook turkey steak.…
A lovely and extremely versatile recipe, this courgettes and yellow peppers salad can be used in a number of different ways. It can be made in advance and frozen, making it even more convenient and a time saver. Delicious, rich in fibers and a nice…