Sauces and dips

Healthy sauces and dips recipes to make easily and with no fuss. Fresh Italian tomatoes sauce recipes,  healthy Bolognese sauce, fresh pestos recipes, hummus recipes and much more.

Lemony spinach, Greek basil & walnuts pesto

Lemony spinach, Greek basil & walnuts pesto

The best of my pesto recipes so far, this lemony, Greek basil, spinach & walnuts pesto, is utterly delicious and absolutely easy to do. The Greek basil, brings a distinctive aroma, while the spinach, walnuts, lemon & extra-virgin olive oil, have great health benefits. Pesto’s…

How to make basic hummus

How to make basic hummus

Many of you have asked for a basic hummus recipe which is a really healthy choice when it is homemade. It is rich in vegetable proteins, good fats, polyphenols, vitamin C, vitamin E, fibers and traces of many other minerals and vitamins. It is super…

How to make Italian tomato sauce

How to make Italian tomato sauce

This delicious and easy to make tomato sauce is traditionally made for pasta, but it can be used to give flavour  a host of different dishes, like fish, eggs, meats, and vegetables for an instant stew flavor. It can also be used with legumes like…

Potatoes gnocchi sundried tomatoes, olives & rocket pesto

Potatoes gnocchi sundried tomatoes, olives & rocket pesto

A  super quick but comforting recipe ready in less than 10 min, these potatoes gnocchi with sundried tomatoes, olives and rocket pesto are vegan and gluten, ideal for when you need to indulge a bit but have only little time! Pestos are are really easy…

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Rice and quinoa spaghetti with raw spinach pesto

Rice and quinoa spaghetti with raw spinach pesto

This pasta, is absolutely delicious and gluten-free. The pesto is incredibly quick to make and full of goodness ready in 10 min! The pasta I have used is Bio-Fair and it has been a wonderful surprise, for its taste, and consistency. I have never really liked gluten-free pasta,…

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