Healthy gourmet recipes that are easy to make and delicious, inspired by healthy Italian and Mediterranean cuisine.
All my healthy recipes are easy and quick to make, perfect for busy people and families alike.
I am specialized in plant-based recipes, based on the modern Mediterranean diet regime.
All my recipes are plant-based easy and quick to make, based on the modern Mediterranean diet with many options fo anti-inflammatory, DASH diet, gluten-free, vegan and vegetarian eating regimes.
This harissa chicken stew recipe was one of my favorite meals during the pandemic. With lockdown, we all got used to more comforting and heart-warming meals. Nothing wrong with it. It is actually good that more people got more into home cooking, but in the…
This gluten-free quinoa porridge breakfast bowl with berries, is ready in no time and delicious. I am always on the lookout for low sugar and possibly gluten free breakfast ideas, and if you read my “4 common mistakes healthy people do” you might know…
What I like is really easy, delicious and quick to make healthy food. I like the sensation of feeling nourished but also light and full of energy that comes with healthy meals, but I don’t like much of the fuss of complicated and long recipes…
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And here we go with a classic and must have of healthy desserts recipes! This healthy avocado chocolate mousse recipe is a classic for healthy foods and will make you forget ready-made chocolate dessert! The healthy chocolate mousse is not only delicious but also packed…
This meal recipe is the perfect example of a healthy & balanced meal, like you will find in my online course “How to Quit Sugar” and in my upcoming cookbook. The combination of proteins, vegetables & moderate carbs, is perfect to keep you full for…
More of a mix between a frittata and quiche, this recipe is delicious and delicate. It is filling, satisfying and make it a great dish for a garden party buffet. I used goat cheese instead of feta for a more delicate, yet distinctive flavour, which…
After the lockdown and two laptops breakdown, I am finally back into blogging with this delicious and avocado, white beans and heirloom salad. Dramatic purple tomatoes, Italian cannellini beans ( you can use ordinary white beans ) red onions, Greek basil, avocado, cold-pressed extra-virgin olive…
This juice is delicious and refreshing for the this warm weather. It is rich in vitamin C, so important now with the virus pandemic. Vitamin C is a master anti-oxidant, and it is a essential nutrients that the body needs every day. it is a…
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This low-sugar olive oil banana bread is moist and delicious. Super simple to make it takes only 10 min to prepare, and it is made with olive oil rather than butter or coconut oil, which makes it perfect and lighter to digest for those like…
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This Italian chicken and avocado salad is brimming with flavours, colors and nutrients. Made with rocket, radicchio, tomatoes & avocado, with cracked pepper & lemon chicken fillets, this salad is a full meal, filling and satisfying, yet healthy. Seasoned with cold pressed extra-virgin Tuscan olive…
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This polenta with walnuts and Parmesan cheese recipe is the perfect quick meal for when you want something comforting but you don’t feel like cooking. It is ready in literally 5 minutes, it’s delicious and gluten-free. Polenta is a traditional dish form the Northern Italy,…
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This is the “banana milk” that I used for my “Buckwheat, banana & cinnamon pancakes” and it is such a great substitute for any other nuts or non-nuts milk that I wanted to share. It is a great “milk” to use for pancake recipes and…
A delciously healthy chcolate drink. Magnesium & anti-oxidants rich, it is also gluten-free, dairy-free and nuts-free.
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This beautiful smoked mackerel salad is delicious, nutritious and ready in 5 min! It is perfect for a Summer meal, when you really don’t have time or don’t feel like cooking. The layered ingredients, herbs and seasonings used in this recipe, bring out lot of…
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This lentils stew is delicious and super easy to do. Made with only three ingredients it is also a good budget friendly option for a delicious family meal that is vegan, gluten-free, dairy & nut-free. You can enjoy this with a bit of bread on…
I made these salmon, rocket & chili fishcakes recipe just before Christmas. They were delicious, ideal for one of those evenings when you want something a bit fancy and comforting but healthy at the same time. I had them with rocket, cherry tomatoes & spring…
Christmas time and the festive period are the epitome of unhealthy habits and foods. But you can simply crowd out the bad stuff, introducing more healthy wholefoods in your diet. The festive season is rich in foods that are beneficial for our health and at…
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One of the most difficult things when you are on a diet or simply trying to eat healthy is to deal with those sugar and chocolate cravings, which inevitably come up. These gluten-free pancakes are the perfect low sugar answer to those sweet and chocolate…
As a health coach I am on a mission to educate my clients on the danger of hidden sugar in foods. We all know that we should not give in to those cravings of chocolates cookies ( it is never really only one, is it)…
How to regulate your circadian rhythms: circadian rhythms are what regulate your body’s wake/sleep cycle: they work pretty much work in automatic, and tell your body when it is time to fall asleep and when it is time to be awake. The mechanism that regulates…