After Christmas, we all want some light and healthier food, and if you are a fan of Veguanary this sweet potato chili is really great. It is really delicious to start with, so it can be your ideal substitute for a yummy mid-week dinner where…
Perfect for kids this vegetable-loaded healthy pasta with pesto, peas and asparagus recipe is delicious and the ideal option for when you feel lazy and have little time but want an easy and comforting meal. The extra vegetables in the recipe not only add fibers…
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A gorgeous vegan salad this fennel, radicchio salad and cannellini beans salad is brimming with colors and nutrients, perfect for a light meal to support liver health and detoxification. It is rich in vegetable proteins and some complex carbs, so complemented by a slice of…
What I like is really easy, delicious and quick to make healthy food. I like the sensation of feeling nourished but also light and full of energy that comes with healthy meals, but I don’t like much of the fuss of complicated and long recipes…
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After the lockdown and two laptops breakdown, I am finally back into blogging with this delicious and avocado, white beans and heirloom salad. Dramatic purple tomatoes, Italian cannellini beans ( you can use ordinary white beans ) red onions, Greek basil, avocado, cold-pressed extra-virgin olive…
Fresh but full of taste this cannellini, sundried tomatoes and celery sald is perfect for a light summer lunch or dinner. Suitable for vegans, this recipe is also gluten-free, dairy-free and nuts-free. Celery is low in calories but rich in fibers and has anti-inflammatory properties.…
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Ready in less than 15min and delicious, this mackerel, borlotti beans & spelt salad recipe, is super filling and loaded with proteins and vegetables. This recipe is really balanced in its proteins, complex carbs and vegetables ingredients, to keep you fuller for longer and keep…
A delicious and comforting vegan recipe, perfect for a cozy night in. Gluten-free, dairy-free, and nut-free, this yummy stew is full of fibers and vegetable proteins. Perfect with a slice of crusty wholemeal bread or some quinoa for a gluten-free option. You may also like
Perfect for an office lunch or light dinner, this easy but tasty gluten-free recipe creates a well balanced meal with plenty of proteins, fibers and a modest amount of carbs. The Tamari sauce, (a mild healthier type of soy sauce) and the spring onions add…
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When we reach the colder season it is natural to start craving warmer and more cooked meals. This turmeric chickpeas & kale stew is comforting enough but extremely easy and quick to make. Rich in soothing spices, this stew is a perfect vegan meal choice…
Many of you have asked for a basic hummus recipe which is a really healthy choice when it is homemade. It is rich in vegetable proteins, good fats, polyphenols, vitamin C, vitamin E, fibers and traces of many other minerals and vitamins. It is super…
A truly Mediterranean salad ready in only 10 min, perfect for this warm British Summer. Ready in 10 min Ingredients (serves 2 people) 1/2 chickpeas can ( drained) 1/2 cucumber 3 jewel tomatoes 70 gr feta cheese a pinch of Zataar a pinch of fresh mint…
A delicious frittata recipe, this asparagus, broad beans and feta frittata is perfect for a light dinner or brunch, cold buffet or a tasty proteins-rich snack before of after hitting the gym. Versatile and delicious, this frittata is easy to make and great to use…
A gorgeous and nutrients rich vegan cous-cous recipe, ready in only 10 min. Great for lunch, dinner or lunch box. Ingredients 1 avocado a handful of spinach leaves 1/2 Romano pepper 1/2 chickpeas can (drained) a pinch of dried oregano 2-3 spring onions a dash…
Lots of green and purple goodness and vegan proteins with this easy quinoa salad with green beans broccoli and radish salad, great for a light lunch, side, or healthy lunchbox, and it is great for the whole family. Radish is great to help liver detox,…
An homage to the English garden and weather, with this summer soup. It is super easy to do, perfect for the whole family. You can make it advance and freeze it and use it as a starter or main meal. It is packed with gut…
A delicious and filling side salad, perfect with fish, or even on its own, for a light dinner or lunch if you have over indulged. Rocket (arugula), is one of the most nutritious green vegetables around, rich in folates, vitamin K, magnesium and iron and…