Healthy salads recipes, side salads recipes, grains salads recipes, tomatoes salads recipes, rocket salads recipes
This radicchio fennel and clementine salad is delicate and delicious. A great and authentic Italian salad for gourmet food lovers that is also healthy and supports liver and gut health. This salad is made mixing two types of radicchio: “radicchio di Chioggia” which is a…
A variation to a typical Sicilian salad this fenne, rocket and grapefruit salad oi fresh, delicious and great as an accompaniment to fish or as a starter. Perfect for the summer this fresh salad adds variety and nutrients to our diet. Perfect with fish like…
A nice and fresh tomatoes salad for the summer with the taste of sumac, olives, cucumber and shallots. A tasty variation to the classic Greek salad, that is great as side dish or even on its own for a light lunch. Sumac is a Middle…
A gorgeous vegan salad this fennel, radicchio salad and cannellini beans salad is brimming with colors and nutrients, perfect for a light meal to support liver health and detoxification. It is rich in vegetable proteins and some complex carbs, so complemented by a slice of…
After the lockdown and two laptops breakdown, I am finally back into blogging with this delicious and avocado, white beans and heirloom salad. Dramatic purple tomatoes, Italian cannellini beans ( you can use ordinary white beans ) red onions, Greek basil, avocado, cold-pressed extra-virgin olive…
This Italian chicken and avocado salad is brimming with flavours, colors and nutrients. Made with rocket, radicchio, tomatoes & avocado, with cracked pepper & lemon chicken fillets, this salad is a full meal, filling and satisfying, yet healthy. Seasoned with cold pressed extra-virgin Tuscan olive…
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This beautiful smoked mackerel salad is delicious, nutritious and ready in 5 min! It is perfect for a Summer meal, when you really don’t have time or don’t feel like cooking. The layered ingredients, herbs and seasonings used in this recipe, bring out lot of…
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Fresh but full of taste this cannellini, sundried tomatoes and celery sald is perfect for a light summer lunch or dinner. Suitable for vegans, this recipe is also gluten-free, dairy-free and nuts-free. Celery is low in calories but rich in fibers and has anti-inflammatory properties.…
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Ready in less than 15min and delicious, this mackerel, borlotti beans & spelt salad recipe, is super filling and loaded with proteins and vegetables. This recipe is really balanced in its proteins, complex carbs and vegetables ingredients, to keep you fuller for longer and keep…
This baby kale, beetroots, Stilton & walnuts salad represents the perfect Christmas salad. Enriched with a clementine and balsamic vinaigrette, it is the perfect complement to your Christmas menu.
This rocket, Parmesan and walnut salad is delicious and great as a starter or as an accompaniment of meats. A tasty and nutrient-rich salad made with seasonal ingredients. Rocket is packed with nutrients, that support healthy detoxification pathways. Keep it in mind for this winter,…
A truly Mediterranean salad ready in only 10 min, perfect for this warm British Summer. Ready in 10 min Ingredients (serves 2 people) 1/2 chickpeas can ( drained) 1/2 cucumber 3 jewel tomatoes 70 gr feta cheese a pinch of Zataar a pinch of fresh mint…
A fresh and light gluten-free quinoa salad, with the aroma of Greek basil, Tamari chicken and cherry tomatoes. A great and tasty recipe for the warmer weather.
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Springtime is now here, and with the warm weather comes the need to detox from the heavier and mostly cooked winter meals and favor more raw and fresh ingredients. Raw vegetables maintain intact heat sensitive vitains like Vitamin C, and have a enzymes that can…
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A gorgeous and nutrients rich vegan cous-cous recipe, ready in only 10 min. Great for lunch, dinner or lunch box. Ingredients 1 avocado a handful of spinach leaves 1/2 Romano pepper 1/2 chickpeas can (drained) a pinch of dried oregano 2-3 spring onions a dash…
Just in time for your New Year detox, here is a NO cook this salmon, chard, beetroot & heirloom tomatoes salad is healthy, delicious and super-quick to make. Rich in healthy fats, proteins and anti-inflammatory properties this rainbow salad ready for those days when you…
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Lots of green and purple goodness and vegan proteins with this easy quinoa salad with green beans broccoli and radish salad, great for a light lunch, side, or healthy lunchbox, and it is great for the whole family. Radish is great to help liver detox,…
NICE AND COMFORTING It’s getting colder out there, and when the winter comes, so it is the need for stodgy and warming food. Just be smart about, keeping those sugar levels in check, adding vegetables, and respecting the proportions of a good balanced meal. So…
A delicious and full flavored salad that will leave you wanting for more. This salad is great to have on its own as a starter, or combined with some lean meat. In this case I will propose it with an easy to cook turkey steak.…
I made this recipe for lunch, with the little leftover vegetables that I had in the fridge. I was craving something zesty and fresh and this chili and lime “salsa” was absolutely perfect. The celery, cucumber, lime and chili are a perfect combination for a…