Gluten-free recipes

Healthy eating is not about starvation and deprivation, but it is about nourishing yourself and experiencing food as a joyful part of life. Enjoy the flavors and taste of Summer with this Italian seafood risotto. Seafood is rich in critical thyroid-supporting nutrients like iodine, zinc…

One of my biggest passions is to show people that healthy food can be quick, easy to make, and inexpensive. And this Italian potato frittata has it all. Have it with a side salad Super simple, filling and delicious, this potato frittata is perfect to…

This Swiss chard and ricotta frittata, is delicious and healthy. Ricotta is rich in whey proteins that help repair muscle quickly after a workout and it is lower in fat than many other cheeses. This frittata is so easy to make, and a delicious choice…

This is one of my favorite drinks for the summer!I This raspberries, lime and ginger detox drink is lower in sugar content than a normal smoothie, and a great thirst quencher!  I call it a long smoothie because it has both the benefits of a…

This radicchio and rocket salad is a classical Italian salad that presents many variations. It is tasty, and a great accompaniment to many dishes as well as a good standalone starter too. Both rocket and radicchio have beneficial and complementary properties. Both support liver detoxification,…

A variation to a typical Sicilian salad this fenne, rocket and grapefruit salad oi fresh, delicious and great as an accompaniment to fish or as a starter. Perfect for the summer this fresh salad adds variety and nutrients to our diet. Perfect with fish like…

Just in time for Valentine, these delicious gluten-free chocolate pancakes are perfect for a special breakfast or for those moments when you need a special sweet but healthy treat. Gluten-free, grain-free, dairy-free and nut-free  Made with buckwheat, banana and raw cacao powder, they also grain-free,…

Cauliflower and Parmesan cheese are a great combination and these cauliflower and Parmesan pancakes will have it all. They are really tasty to start with, they are gluten-free, low in carbs and rich in fibers and nutrients. They are the perfect snack for kids, especially…

A gorgeous vegan salad this fennel, radicchio salad and cannellini beans salad is brimming with colors and nutrients, perfect for a light meal to support liver health and detoxification. It is rich in vegetable proteins and some complex carbs, so complemented by a slice of…

This gluten-free quinoa porridge breakfast bowl with berries, is ready in no time and delicious. I am always on the lookout for low sugar and possibly gluten free breakfast ideas, and if you read my    “4 common  mistakes healthy people do” you might know…

What I like is really easy, delicious and quick to make healthy food. I like the sensation of feeling nourished but also light and full of energy that comes with healthy meals, but I don’t like much of the fuss of complicated and long recipes…

View post to subscribe to site newsletter.

And here we go with a classic and must have of healthy desserts recipes! This healthy avocado chocolate mousse recipe is a classic for healthy foods and will make you forget ready-made chocolate dessert! The healthy chocolate mousse is not only delicious but also packed…

This meal recipe is the perfect example of a healthy & balanced meal, like you will find in my online course “How to Quit Sugar” and in my upcoming cookbook. The combination of proteins, vegetables & moderate carbs, is perfect to keep you full for…

This polenta with walnuts and Parmesan cheese recipe is the perfect quick meal for when you want something comforting but you don’t feel like cooking. It is ready in literally 5 minutes, it’s delicious and gluten-free. Polenta is a traditional dish form the Northern Italy,…

View post to subscribe to site newsletter.

This beautiful smoked mackerel salad is delicious, nutritious and ready in 5 min! It is perfect for a Summer meal, when you really don’t have time or don’t feel like cooking. The layered ingredients, herbs and seasonings used in this recipe, bring out lot of…

View post to subscribe to site newsletter.

This lentils stew is delicious and super easy to do. Made with only three ingredients it is also a good budget friendly option for a delicious family meal that is vegan, gluten-free, dairy & nut-free. You can enjoy this with a bit of bread on…

I made these salmon, rocket & chili fishcakes recipe just before Christmas. They were delicious, ideal for one of those evenings when you want something a bit fancy and comforting but healthy at the same time. I had them with rocket, cherry tomatoes & spring…

One of the most difficult things when you are on a diet or simply trying to eat healthy is to deal with those sugar and chocolate cravings, which inevitably come up. These gluten-free pancakes are the perfect low sugar answer to those sweet and chocolate…

The big heat is here! London is wrapped in a giant heatwave with peak of 38. Needless to say, in this heat is important to stay hydrated. Water is great, but sometimes you need sit back with a nice and refreshing drink in your hand.…

Fresh but full of taste this cannellini, sundried tomatoes and celery sald is perfect for a light summer lunch or dinner. Suitable for vegans, this recipe is also gluten-free, dairy-free and nuts-free. Celery is low in calories but rich in fibers and has anti-inflammatory properties.…

View post to subscribe to site newsletter.