Healthy gourmet recipes for breakfast and brunch. Gluten-free, dairy-free and Mediterranean recipes to start the day in the right way.
One of my biggest passions is to show people that healthy food can be quick, easy to make, and inexpensive. And this Italian potato frittata has it all. Have it with a side salad Super simple, filling and delicious, this potato frittata is perfect to…
This Swiss chard and ricotta frittata, is delicious and healthy. Ricotta is rich in whey proteins that help repair muscle quickly after a workout and it is lower in fat than many other cheeses. This frittata is so easy to make, and a delicious choice…
One of the first pieces of advice I give to my clients struggling with emotional eating or sugar addiction is to swap their sweet treats for something that they enjoy, yes, but that is more nourishing and less sugary. These low-sugar chocolate pancakes are doing…
Just in time for Valentine, these delicious gluten-free chocolate pancakes are perfect for a special breakfast or for those moments when you need a special sweet but healthy treat. Gluten-free, grain-free, dairy-free and nut-free Made with buckwheat, banana and raw cacao powder, they also grain-free,…
Cauliflower and Parmesan cheese are a great combination and these cauliflower and Parmesan pancakes will have it all. They are really tasty to start with, they are gluten-free, low in carbs and rich in fibers and nutrients. They are the perfect snack for kids, especially…
These low-sugar blueberry pancakes are healthy but bursting with flavour! These healthy pancakes were a lovely treat, were ready in 5 minutes and they were moist and bursting with flavor. Basically, the amount of blueberries is what gives flavor and sweetness to the pancakes, making…
View post to subscribe to site newsletter.
This gluten-free quinoa porridge breakfast bowl with berries, is ready in no time and delicious. I am always on the lookout for low sugar and possibly gluten free breakfast ideas, and if you read my “4 common mistakes healthy people do” you might know…
This low-sugar olive oil banana bread is moist and delicious. Super simple to make it takes only 10 min to prepare, and it is made with olive oil rather than butter or coconut oil, which makes it perfect and lighter to digest for those like…
View post to subscribe to site newsletter.
This is the “banana milk” that I used for my “Buckwheat, banana & cinnamon pancakes” and it is such a great substitute for any other nuts or non-nuts milk that I wanted to share. It is a great “milk” to use for pancake recipes and…
Overnight oats are a great healthy and quick breakfast recipe. They are gluten-free, and have a balanced composition of vegetable proteins and complex carbs, to keep you full and nourished until lunchtime. As the name suggests, overnight oats are quickly prepared in the evening, and…
These Italian eggs in tomato sauce and spinach look like and Italian version of the classical Mediterranean shakshuka recipe,. They come served with with some garlic and chili spinach on a side to make a full meal. My mum used to love eggs and tomatoes…
To celebrate pancake day, I would like to propose a no added sugar, gluten-free, grain-free, dairy-free, nut-free, banana and buckwheat pancakes recipe. You can try these banana pancakes with different toppings, the most classical of them being a few drops of organic maple syrup, but…
View post to subscribe to site newsletter.
This Greek yogurt and blackberry coulis is the perfect seasonal healthy dessert for the Autumn. I am a fan of Greek yogurt, the creamy, full fat version of it. I know that we are trained to think that full fat is bad for you, but…
This pumpkin, spinach and Stilton frittata, is a recipe that I have created to use up last Christmas leftovers, and that can be great to use all the pumpkins leftovers for this Halloween. The frittata is delicious, and it can be seved as an appetizer,…
A very tasty and speedy potatoes and rocket frittata recipe, filling and great to use up vegetables leftovers. For this recipe, I used some “rocket, watercress and spinach” leftover salad leaves and some steamed potatoes that I had left from the day before. This frittata…
A delicious frittata recipe, this asparagus, broad beans and feta frittata is perfect for a light dinner or brunch, cold buffet or a tasty proteins-rich snack before of after hitting the gym. Versatile and delicious, this frittata is easy to make and great to use…
More of a dessert, than a breakfast bowl, due to the deliciously natural sweetness of the persimmon. The contrast with the walnuts and the creaminess of the natural yogurt is great, while the banana add some body. To me it is perfect like that, with…
Since the start of this blog I have been fascinated more and more by the Middle Eastern cuisine. Similar in a way to the Italian one, mostly for its use of olive oil and fresh vegetables, it create complexity with the use of intriguing spices…
A healthier take on the typical English breakfast, great for a weekend brunch with this Serrano ham and spinach eggs recipe. The bacon has been substituted with the yummy Serrano ham, and the eggs are accompanied by some deliciously green garlic and chili spinach. The…
View post to subscribe to site newsletter.
This are my favorite pancakes, wheat-free, fluffy and a real hit every time I make them. I love the combination of rye and cinnamon, while the yogurt makes them fluffy just enough. They are perfect for a sweet treat or for a indulgent weekend breakfast!…