Autumn recipes

Heartwarming, comforting healthy recipes perfect for the Autumn. Soups, stews, polenta recipes for a cosy night in. Seasonal food to boost your health.

8 foods you should eat this autumn

8 foods you should eat this autumn

The food you eat can either be the best medicine or the slowest poison. Learn to make healthier choices with a health coach this autumn.

Swiss chard & ricotta frittata

Swiss chard & ricotta frittata

This Swiss chard and ricotta frittata, is delicious and healthy. Ricotta is rich in whey proteins that help repair muscle quickly after a workout and it is lower in fat than many other cheeses. This frittata is so easy to make, and a delicious choice…

Sweet potato and red lentils soup

Sweet potato and red lentils soup

A great soup for this chilly weather, this sweet potato and red lentils soup, is filling, healthy, and budget-friendly. Basically a full meal, brings lots of fibers, vegetable proteins, vitamin A, some vitamins B, and minerals. Sweet potatoes are good for eyesight and have anti-inflammatory…

Fennel, Radicchio and Clementine salad

Fennel, Radicchio and Clementine salad

This fennel radicchio and clementine salad is delicate and delicious. A great and authentic Italian salad for gourmet food lovers that is also healthy and supports liver and gut health. This salad is made mixing two types of radicchio: “radicchio di Chioggia” which is a…

Chocolate banana pancakes (gluten-free, dairy-free, nuts-free)

Chocolate banana pancakes (gluten-free, dairy-free, nuts-free)

Just in time for Valentine, these delicious gluten-free chocolate pancakes are perfect for a special breakfast or for those moments when you need a special sweet but healthy treat. Gluten-free, grain-free, dairy-free and nut-free  Made with buckwheat, banana and raw cacao powder, they also grain-free,…

Cauliflower & Parmesan pancakes

Cauliflower & Parmesan pancakes

Cauliflower and Parmesan cheese are a great combination and these cauliflower and Parmesan pancakes will have it all. They are really tasty to start with, they are gluten-free, low in carbs and rich in fibers and nutrients. They are the perfect snack for kids, especially…

Easy lentils stew

Easy lentils stew

This lentils stew is delicious and super easy to do. Made with only three ingredients it is also a good budget friendly option for a delicious family meal that is vegan, gluten-free, dairy & nut-free. You can enjoy this with a bit of bread on…

10 healthy foods to eat this Christmas

10 healthy foods to eat this Christmas

Christmas time and the festive period are the epitome of unhealthy habits and foods. But you can simply crowd out the bad stuff, introducing more healthy wholefoods in your diet. The festive season is rich in foods that are beneficial for our health and at…

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Rocket, Parmesan and Walnut salad

Rocket, Parmesan and Walnut salad

This rocket, Parmesan and walnut salad is delicious and great as a starter or as an accompaniment of meats.  A tasty and nutrient-rich salad made with seasonal ingredients. Rocket is packed with nutrients, that support healthy detoxification pathways. Keep it in mind for this winter,…

Greek yogurt and blackberries coulis

Greek yogurt and blackberries coulis

This Greek yogurt and blackberry coulis is the perfect seasonal healthy dessert for the Autumn. I am a fan of Greek yogurt, the creamy, full fat version of it. I know that we are trained to think that full fat is bad for you, but…

Pumpkin, spinach & Stilton frittata

Pumpkin, spinach & Stilton frittata

This pumpkin, spinach and Stilton frittata, is a recipe that I have created to use up last Christmas leftovers, and that can be great to use all the pumpkins leftovers for this Halloween. The frittata is delicious, and it can be seved as an appetizer,…

Pumpkin, sage & Serrano ham soup

Pumpkin, sage & Serrano ham soup

A tasty pumpkin, sage and Serrano ham soup just in time for Halloween. Pumpkins are not just for decoration, but they are rich in nutrients and phytochemicals, beneficial compounds found in plants that are beneficial for our overall health. Use them freely in soups, risottos,…

Potatoes gnocchi sundried tomatoes, olives & rocket pesto

Potatoes gnocchi sundried tomatoes, olives & rocket pesto

A  super quick but comforting recipe ready in less than 10 min, these potatoes gnocchi with sundried tomatoes, olives and rocket pesto are vegan and gluten, ideal for when you need to indulge a bit but have only little time! Pestos are are really easy…

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Persimmon, walnuts & banana breakfast bowl

Persimmon, walnuts & banana breakfast bowl

More of a dessert, than a breakfast bowl, due to the deliciously natural sweetness of the persimmon. The contrast with the walnuts and the creaminess of the natural yogurt is great, while the banana add some body. To me it is perfect like that, with…