Nutrition tips from a health and nutrition coach. Intuitive eating, emotional eating and mindful eating. Learn few healthy tricks, debunk some nutrition myths and fads, have a better insight into common foods nutritional value and learn some practical ways to put some health back into your busy daily life.
This is one of the most common complaint I received from my clients and friends alike: I have managed to lose weight but cannot shift the last stubborn few pounds. What shall I do? The scenario might sounds familiar. You have managed to get you…
It’s that time of the year again, when the first colds and flu of the season start to appear. Our lifestyle and nutrition can have an influence on our immune system and the way we responds to minor illnesses. Have you ever noticed how we…
As a health coach and Pilates instructor, I get asked all the time, how do you eat in a healthy way? Many wonder whether I eat carbs at all or if I live off fruit juices. None of the two, I have to say, and…
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When I speak with my clients I often hear many common misconceptions about healthy eating habits. Here are 4 of the most common mistakes and my advice on how to overcome them. TALL LATTES “Lattes” have become very popular in recent years. Many have chosen…
A recent exchange on the social media with a few nutrition experts has prompted this post, as I realized that the Mediterranean Diet it is still misunderstood in its principles, also due to recent diets that claim to be inspired by it. First of all,…
It is with dismay, that I recently read yet another sensationalist and confusing article, about the so called dangers of coconut oil. I am sure I am not the only one to feel this way. So, I decided to strip this arguments back to its…
Our mental attitude to food has sometimes the same impact on our diet that the quality of the food we actually eat.We often use food as an antidote to anxiety, boredom, as a reward for an accomplishment, or as an act of love or self-loath.…
I love crudite’. They are great to use up vegetable leftovers, increase the amount of vegetables in your diet, as a healthy snack option and a fantastic aid to weight loss. They will fill you up with fibers and nutrients, increasing the sense of satiety,…