Mindset

How to set your goals in 2022

How to set your goals in 2022

This time of the year is one for resolutions and plans. But before you start writing down your goals for the New Year, please take some moments to get more in touch with yourself and understand your true needs and values. Most of the time […]

How to reconnect with your motivation

How to reconnect with your motivation

I will tell you a secret. Human beings are wired for pleasure and positive gratification. Nobody is really looking forward to making sacrifices like giving up on chocolate, wine, comfort food or sweating at the gym, which makes it very difficult to create and maintain […]

Why you should hire a health coach

Why you should hire a health coach

The way we eat, sleep, exercise, or deal with stress, deeply affects our physical and mental wellbeing, while thoughts, emotions, and beliefs deeply affect our behaviours and lifestyle habits. You cannot really address one without the other and expecting long terms, sustained lifestyle change. This […]

How to be fit & healthy during this covid-19 outbreak

How to be fit & healthy during this covid-19 outbreak

Few weeks ago I had the honour to be part of a panel of experts on how to keep fit and healthy during this Covid19 outbreak for the new health and wellness online publication Health Web Magazine . My best advice is to simply decrease […]

The myth of productivity during lockdown

The myth of productivity during lockdown

Are you keeping yourself busy, busy, during lockdown? Whilst keeping busy could be an effective coping mechanism to anxiety in the first place, it can also become a way to escape our reality and be faced with our inner self. We live in a society […]

How to survive in times of Coronavirus

How to survive in times of Coronavirus

We live in stressful times, and I am sure many of us will be living times of worry and anxiety. Whilst these emotions are natural, Coronavirus is here to stay for a bit and we need to adapt our mindset in order to be more […]

Four simple tips to make your Christmas healthier and joyful

Four simple tips to make your Christmas healthier and joyful

Being healthy at this time of the year is possible. As usual here are few simple yet effective tips, to make your Christmas and festive season, healthier, memorable and meaningful at the same time. FOCUS ON EXPERIENCES Focus on experiences rather than material things. It’s […]

The secrets to self-love

The secrets to self-love

When we value and respect ourselves and our needs, we move from a place of calm and balance, and we reflect this sense of self into the reality and the people around us. It allows us to draw healthy boundaries, and help us establish our […]

How to find the time for a wellness regime

How to find the time for a wellness regime

Lack of time is named as one of the reasons for feeling overwhelmed, unable to keep up with a healthy living regime and being stressed. As most of us are going back to the hustle and bustle of everyday life, it is important to find […]

The power of the Mediterranean Diet

The power of the Mediterranean Diet

A recent exchange on the social media with a few nutrition experts has prompted this post, as I realized that the Mediterranean Diet it is still misunderstood in its principles, also due to recent diets that claim to be inspired by it. First of all, […]

Mindful eating for better health

Mindful eating for better health

Our mental attitude to food has sometimes the same impact on our diet that the quality of the food we actually eat.We often use food as an antidote to anxiety, boredom, as a reward for an accomplishment, or as an act of love or self-loath. […]