Life Hacks

What to eat in November

What to eat in November

November is a month surprisingly rich in anti-oxidants and anti-inflammatory foods. There is a huge variety of vegetables and fruits to choose from to pleasure our taste buds and support our health. Pears. Surprisingly rich in anti-oxidants and phyto-nutrients, pears are low GI, rich in fibers and […]

10 ideas to super-charge your salad for springtime

10 ideas to super-charge your salad for springtime

Springtime is now here, and with the warm weather comes the need to detox from the heavier and mostly cooked winter meals and favor more raw and fresh ingredients. This is a simple and easy way to instantly add more nutrients and health benefits to […]

Raw chocolate & goji berries hearts

Raw chocolate & goji berries hearts

There is nothing more sexy than chocolate, and when Valentine comes I love the idea of making some chocolates myself. These raw chocolate & goji berries heart are brimming with health benefits and perfect for sweet Valentine surprise. Both raw chocolate and goji berries are […]

Almond milk: my pick of the best

Almond milk: my pick of the best

Everybody seems to be a bit diary intolerant these days, including me. Whether this depends on the farming conditions ( from antibiotic load, cattle stress hormones, grains feeding) or not, it is difficult to say, but if you feel that cow’s milk is a bit […]

Have you reached your plateau? Try this….

Have you reached your plateau? Try this….

This is one of the most common complaint I received from my clients and friends alike: I have managed to lose weight but cannot shift the last stubborn few pounds. What shall I do? The scenario might sounds familiar. You have managed to get you […]

The best day to start a detox or a diet

The best day to start a detox or a diet

Most of us tend to start a new diet or detox on Monday, and most of us usually struggle to carry through and abandon their plans of a healthier diet mid-week. Could it be that the timing is just wrong? The answer is yes.  Starting […]

Food prep: 3 recipes for delicious chicken fillets

Food prep: 3 recipes for delicious chicken fillets

Food prepping is one the secret of a healthy diet. When you are busy or strapped for time, it is easy to give in to ready made and highly palatable foods. Having some food ready for those long and busy days, when you too tired […]

Support your immune system in the winter months

Support your immune system in the winter months

It’s that time of the year again, when the first colds and flu of the season start to appear. Our lifestyle and nutrition can have an influence on our immune system and the way we responds to minor illnesses. Have you ever noticed how we […]

My 7 rules for a healthy diet

My 7 rules for a healthy diet

As a health coach and Pilates instructor, I get asked all the time, how do you eat in a healthy way? Many wonder whether I eat carbs at all or if I live off fruits juices. None of the two, I have to say, and […]

4 vegetables to add to your salad to aid detox

4 vegetables to add to your salad to aid detox

Apart from practicing other ways of detoxifying your body, you can also include some food in your daily salad. Along with nutrition, rocket is peppery and has chlorophyll, aiding liver detoxification. Radish is rich in vitamin C, folates, and riboflavin, thus helping the liver get […]

4 common mistakes healthy people do

4 common mistakes healthy people do

When I speak with my clients I often hear many common mis-conceptions about healthy eating habits. Here are 4 of the most common mistakes and my advice on how to overcome them. Tall lattes. “Lattes” have become very popular in recent years. Many have chosen “healthy” […]

Zataar & turmeric rice

Zataar & turmeric rice

This zaatar & turmeric rice recipe is super easy and quick to do. Gluten-free and full of Mediterranean flavors, this super easy & quick recipe is ideal as a base for lunch boxes and as a gluten-free alternative to cous-cous or for those days when […]

5 benefits of crudite’

5 benefits of crudite’

I love crudite’. They are great to use up vegetable leftovers, increase the amount of vegetables in your diet, as a healthy snack option and a fantastic aid to weight loss. They will fill you up with fibers and nutrients, increasing the sense of satiety, […]