How to’s

Food prep like a pro: make your life easier with these simple tips

Food prep like a pro: make your life easier with these simple tips

Preparing food in advance is supposed to make your life easier, free you some time for self-care and avoid in indulging in ready made meals and temptations at the end of a long day. So far, so good. Definitely having some meals laid out for […]

How to make banana milk

How to make banana milk

This is the “banana milk” that I used for my “Buckwheat, banana & cinnamon pancakes” and it is such a great substitute for any other nuts or non-nuts milk that I wanted to share. It is a great “milk” to use for pancake recipes and […]

How to make overnight oats

How to make overnight oats

Overnight oats are one of the healthiest and easy to do breakfast you can have. They are gluten-free, hypo-allergenic and have a balanced composition of vegetable proteins and complex carbs, to keep you full and nourished until lunchtime. As the name suggests, overnight oats are […]

Buckwheat, banana & cinnamon pancakes

Buckwheat, banana & cinnamon pancakes

To celebrate pancake day, I would like to propose a no added sugar, gluten-free, grain-free, dairy-free, nuts-free, buckwheat, banana & cinnamon pancakes recipe. You can try these gluten-free, dairy-free, nuts-free pancakes recipe with different toppings, the most classical of them being a few drops of […]

How to make basic hummus

How to make basic hummus

Many of you have asked for a basic hummus recipe which is a really healthy choice when it is homemade. It is rich in vegetable proteins, good fats, polyphenols, vitamin C, vitamin E, fibers and traces of many other minerals and vitamins. It is super […]

How to make Italian tomatoes sauce

How to make Italian tomatoes sauce

Tomatoes sauce can be used on pasta or to give instant flavor to a host of dishes that might otherwise be bland. It can be added to with beans or chickpeas for an instant “baked beans” feeling, or eggs, meats and vegetables for an instant […]