Women’s wellness tips from a health coach. Emotional eating, intuitive eating, menopause, how to beat the overwhelm and get those health habits
Emotional eating is one of the main reasons why people can not keep up with a diet or healthy eating regime. It can result in feelings of frustration, guilt or shame that simply help to perpetuate the cycle. Join me for this free webinar, on…
Intuitive eating or attuned eating is a way of approaching food that is person-centered and not dogmatic. One of its core beliefs is that you should “allow yourself to eat”, and there is no food that is “good or bad”. Many recent studies have in…
Menopause can be a challenging time for many women, a time of change, on a physical, emotional and mental level. It can feel overwhelming, which is why I have created this blueprint to help you navigate the change. Five easy steps to manage the changes…
Intuitive eating is a way of eating that follows your natural cues and is opposed to diet culture and obsession with calories. In intuitive eating, we rediscover our natural rhythms and the pleasure of food. Food becomes nourishment and self-care. Important health organizations like The…
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Emotional Eating is one of the most common reasons why people cannot lose weight or sustain healthy eating habits. You may have been there yourself. You have been on your best behavior most of the day, eating your veggies, reducing your carbs, or maybe even…
Over the past ten years, I worked with many women in their late thirties and early forties, and while I was supporting them in their juggling between the demands of a high-powered job and caring for a young family, I kept on seeing the issues…
Vitamin C is one of the most important vitamins for the body. It is a major anti-oxidant and its involved in more than a hundred cellular reactions. It helps iron absorption, and collagen formation ( yes it is anti-aging that is why it is often…
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It is estimated that magnesium deficiency is one of the most common nutrient deficiencies in the world. This important mineral is implicated in over three hundred chemical reactions in our bodies and it is important for nerve transmission, muscles function, heart rhythm, mood and sleep…
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We hear a lot about self-care these days, but do we really know what self-care really is, and are we really able to choose and prioritize self-care in a world were we are all so constantly busy? 1.Cut down on social media Too much time…
As a health coach I am on a mission to educate my clients on the danger of hidden sugar in foods. We all know that we should not give in to those cravings of chocolates cookies ( it is never really only one, is it)…
One of the most difficult things when you are on a diet, or simply paying attention to what you eat, is dealing with those sudden and strong sweet or chocolate cravings. The trick is to have in mind some healthy treats, that are easy to…
Summer is now here, and we have been blessed with a beautiful weather here in London this year. With summer dresses and less make-up, the attention is on the skin. So here are 6 lifestyle tips for glowing skin. Because beautiful skin is a healthy…
We are still in the middle of the winter, all wrapped up in our puffer jackets and scarves, but in only two months’ time we will start planning our holidays and longing for a warmer climate. And when we get closer to the spring, one…
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