Healthy Tips

Welcome to The Healthy Gourmet

Welcome to The Healthy Gourmet

Hi, I am Claudia, and I am on a mission to demonstrate that healthy food can be fun, enjoyable and pleasurable. No need for long shopping lists full of ingredients with exotic names, or long Sunday afternoon spent prepping your weekly meals plans, but simple recipes […]

4 common mistakes healthy people do | Part 1

4 common mistakes healthy people do | Part 1

When I speak with my clients I often hear many common mis-conceptions about healthy eating habits. Here are 4 of the most common mistakes and my advice on how to overcome them. Tall lattes. “Lattes” have become very popular in recent years. Many have chosen “healthy” […]

The power of the Mediterranean Diet

The power of the Mediterranean Diet

A recent exchange on the social media with a few nutrition experts has prompted this post, as I realized that the Mediterranean Diet it is still misunderstood in its principles, also due to recent diets that claim to be inspired by it. First of all, […]

Is coconut oil “healthy”?

Is coconut oil “healthy”?

It is with dismay, that I recently read yet another sensationalist and confusing article, about the so called  dangers of coconut oil. I am sure I am not the only one to feel this way. So, I decided to strip this arguments back to its […]

Mindful eating for better health

Mindful eating for better health

Our mental attitude to food has sometimes the same impact on our diet that the quality of the food we actually eat.We often use food as an antidote to anxiety, boredom, as a reward for an accomplishment, or as an act of love or self-loath. […]

5 benefits of crudite’

5 benefits of crudite’

I love crudite’. They are great to use up vegetable leftovers, increase the amount of vegetables in your diet, as a healthy snack option and a fantastic aid to weight loss. They will fill you up with fibers and nutrients, increasing the sense of satiety, […]