8 foods you should eat this autumn
The food you eat can either be the best medicine or the slowest poison. Learn to make healthier choices with a health coach this autumn.
Ingredients
Learn more about the nutritional value of the food you eat and get some ideas for healthy and seasonal meals.
10 healthy foods to eat this Christmas
Christmas time and the festive period are the epitome of unhealthy habits and foods. But you can simply crowd out the bad stuff, introducing more healthy wholefoods in your diet. The festive season is rich in foods that are beneficial for our health and at…
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7 healthy foods that are surprinsingly rich in sugar
As a health coach I am on a mission to educate my clients on the danger of hidden sugar in foods. We all know that we should not give in to those cravings of chocolates cookies ( it is never really only one, is it)…
Healthy eating on a budget
Let’s face it healthy eating, it’s not cheap, but with a bit of attention and planning, you can learn to eat well on a budget. And if you are feeling a bit demotivated always remember that healthy eating is always the best choice in the…
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What to eat in November
What to eat in November. Eating seasonal food is good for sustainability and your health and November is a month surprisingly rich in anti-oxidants and anti-inflammatory foods. There is a huge variety of vegetables and fruits to choose from to please our taste buds and…