A few weeks ago I sat down with James Haven of HealthCare Beans Podcast to talk about all things related to health coaching and lifestyle change. It was a really good conversation and managed to touch so many topics. The title of the podcast is…
Emotional eating is one of the main reasons why people can not keep up with a diet or healthy eating regime. It can result in feelings of frustration, guilt or shame that simply help to perpetuate the cycle. Join me for this free webinar, on…
Intuitive eating or attuned eating is a way of approaching food that is person-centered and not dogmatic. One of its core beliefs is that you should “allow yourself to eat”, and there is no food that is “good or bad”. Many recent studies have in…
Intuitive eating is a way of eating that follows your natural cues and is opposed to diet culture and obsession with calories. In intuitive eating, we rediscover our natural rhythms and the pleasure of food. Food becomes nourishment and self-care. Important health organizations like The…
View post to subscribe to site newsletter.
What to eat in November. Eating seasonal food is good for sustainability and your health and November is a month surprisingly rich in anti-oxidants and anti-inflammatory foods. There is a huge variety of vegetables and fruits to choose from to please our taste buds and…