Healthy Tips

Expert reveals 5 natural ways to boost your libido

Expert reveals 5 natural ways to boost your libido

If you’re experiencing a dip in your sex drive, then follow these tips from Margo Marrone, Co-Founder of The Organic Pharmacy, to help boost your libido naturally. Everyone’s libido is different, and it can even decline as you get older. But, in some cases, external […]

This little known trick will help you find your motivation.

This little known trick will help you find your motivation.

I will tell you a secret. Human beings are wired for pleasure and positive gratification. Nobody is really looking forward to making sacrifices or giving up on chocolate, wine or comfort food. So how can you make positive changes that bring you towards a healthier […]

The most and the least pesticides contaminated fruits & vegetables

The most and the least pesticides contaminated fruits & vegetables

When shopping for healthy fruits and vegetables it is always difficult to know which are best to buy organic and which one are OK to bought conventionally grown. The EWG, the Environmental Working Group is an American organization that annually publish a list of the […]

Why you should hire a health coach

Why you should hire a health coach

The way we eat, sleep, exercise or deal with stress, deeply affects our physical and mental wellbeing, while thoughts, emotions and beliefs deeply affect our behaviours and lifestyle habits. You cannot really address one without the other and expecting long terms, sustained lifestyle change. This […]

Womens wellness: 5 things I wish women in their 40’s knew

Womens wellness: 5 things I wish women in their 40’s knew

Over the past ten years I worked with many women in their late thirties and early forties, and while I was supporting them in their juggle between the demands of a high powered job and caring for a young family, I kept on seeing the […]

My favorite foods & drinks to have when I am stressed.

My favorite foods & drinks to have when I am stressed.

There is no point in hiding it: it has been a stressful year. All our norms, lives & livehood has been turned upside down, we have been isolated, left in fear and anxiety. We all had to find ways to cope with stress, me included. […]

Three healthy books choices for your Christmas

Three healthy books choices for your Christmas

With Christmas round the corner and the whole country still in lockdown what is best than a good book? And if you can, why not choosing a book that will teach how to eat well, enhance your health and immunity and teach how detox your […]

Food prep like a pro: make your life easier with these simple tips

Food prep like a pro: make your life easier with these simple tips

Preparing food in advance is supposed to make your life easier, free you some time for self-care and avoid in indulging in ready made meals and temptations at the end of a long day. So far, so good. Definitely having some meals laid out for […]

How to be fit & healthy during this covid-19 outbreak

How to be fit & healthy during this covid-19 outbreak

Few weeks ago I had the honour to be part of a panel of experts on how to keep fit and healthy during this Covid19 outbreak for the new health and wellness online publication Health Web Magazine . My best advice is to simply decrease […]

4 reasons why you should really eat your vegetables

4 reasons why you should really eat your vegetables

We all know that we need to eat our “five a day” portions of vegetables, but do we really know why? The first thing that comes to our minds is definitely fibres and gut health, which is obviously vey important, yes, but is that the […]

5 things a health coach can help you with

5 things a health coach can help you with

Health coaching is a profession that is growing and that is expected to grow even more in the near future. There is a lot confusion though, about what a health coach is, and how a health coach can help clients making realistic and sustainable changes. […]

How to get your body strong for COVID19

How to get your body strong for COVID19

There is a lot that we don’t know about COVID19, but what seems clear so far is that people with underlying conditions seem to be more susceptible to the virus and more likely to develop serious complications. Another pattern that is emerging is one of […]

The myth of productivity during lockdown

The myth of productivity during lockdown

Are you keeping yourself busy, busy, during lockdown? Whilst keeping busy could be an effective coping mechanism to anxiety in the first place, it can also become a way to escape our reality and be faced with our inner self. We live in a society […]

8 Vitamin C rich foods to add to your diet

8 Vitamin C rich foods to add to your diet

Vitamin C is on of the most important vitamins for the body. It is a major anti-oxidant and its involved in more than hundred cellular reactions. It helps iron absorption, collagen formation ( yes it is anti-aging that is why it is often added to […]

5 Cool things to do if you are in self-isolation

5 Cool things to do if you are in self-isolation

Self-isolation can be a frustrating time, but also one of self-discovery and self-growth. Staying indoor, maintain social & physical distancing while staying idle with all this time on your hands is the perfect recipe for negative thoughts, low energy, overthinking and anxiety. You need to […]

How to survive in times of Coronavirus

How to survive in times of Coronavirus

We live in stressful times, and I am sure many of us will be living times of worry and anxiety. Whilst these emotions are natural, Coronavirus is here to stay for a bit and we need to adapt our mindset in order to be more […]

Life in times of Coronavirus: the essential food shopping list

Life in times of Coronavirus: the essential food shopping list

It’s official: Coronavirus has arrived in Great Britain and it is here to stay for a bit. In the unfortunate event that you need to self-isolate, I have drawn up a list of healthy essentials that you can easily stock up and that take little […]

Four magniesium rich foods to add to your diet

Four magniesium rich foods to add to your diet

Magnesium is a very important mineral. It is estimated that magnesium deficiency is one of the most common nutrients deficiency in the world. This mineral is implicated in over hundreds of chemical reactions in our bodies and it is important for nerve transmission, muscles function, […]

3 self-care tips to implement in the New Year

3 self-care tips to implement in the New Year

We hear a lot about self-care these days, but do we really know what self-care really is, and are we really able to choose and prioritize self-care in a world were we are all so constantly busy? 1.Cut down on social media Too much time […]

Four simple tips to make your Christmas healthier and joyful

Four simple tips to make your Christmas healthier and joyful

Being healthy at this time of the year is possible. As usual here are few simple yet effective tips, to make your Christmas and festive season, healthier, memorable and meaningful at the same time. 1. FOCUS ON EXPERIENCES rather than material things. It’s not things […]

10 healthy foods to eat this Christmas

10 healthy foods to eat this Christmas

Christmas time and the festive period are the epitome of unhealthy habits and foods. But you can simply crowd out the bad stuff, introducing more healthy wholefoods in your diet. The festive season is rich in foods that are beneficial for our health and at […]

7 healthy foods that are surprinsingly rich in sugar

7 healthy foods that are surprinsingly rich in sugar

As a health coach I am on a mission to educate my clients on the danger of hidden sugar in foods. We all know that we should not give in to those cravings of chocolates cookies ( it is never really only one, is it) […]

7 foods that you should eat this autumn

7 foods that you should eat this autumn

As a health coach I am a great believer that the food we eat can highly contribute to our health and wellness, or highly impair it.  After all we eat three times a day, and what you eat everyday goes to support your everyday cellular […]

How to regulate your circadian rhythms for health and weight loss

How to regulate your circadian rhythms for health and weight loss

Circadian rhythms are what regulate your body wake/sleep cycle: they pretty much go in automatic, and tell your body when it is time to fall asleep and when it is time to be awake. The mechanism that regulates them is actually quite complex, and involves […]

Healthy eating on a budget

Healthy eating on a budget

Let’s face it eating healthy, it’s not cheap, but it is possible with a bit of attention and planning. And if you are feeling a bit demotivated always remember that eating healthy is always the best choice in the long run: the one that will […]

3 healthy sweet treats ideas from a health coach

3 healthy sweet treats ideas from a health coach

One of the most difficult things when you are on a diet, or simply paying attention to what you eat, is dealing with those sudden and strong sweet or chocolate cravings. The trick is to have in mind some healthy treats, that are easy to […]

The secrets to self-love

The secrets to self-love

When we value and respect ourselves and our needs, we move from a place of calm and balance, and we reflect this sense of self into the reality and the people around us. It allows us to draw healthy boundaries, and help us establish our […]

How to cut down on sugar this Christmas

How to cut down on sugar this Christmas

Christmas is only a month away, so there is plenty of time to plan a healthier Christmas this year. The N. 1 danger for the festive season is the excessive sugar consumption. Sugar can make your insulin levels spike up, increases inflammation in the body […]

What to eat in November

What to eat in November

November is a month surprisingly rich in anti-oxidants and anti-inflammatory foods. There is a huge variety of vegetables and fruits to choose from to pleasure our taste buds and support our health. Pears. Surprisingly rich in anti-oxidants and phyto-nutrients, pears are low GI, rich in fibers and […]

How to find the time for a wellness regime

How to find the time for a wellness regime

Lack of time is named as one of the reasons for feeling overwhelmed, unable to keep up with a healthy living regime and being stressed. As most of us are going back to the hustle and bustle of everyday life, it is important to find […]

6 rules for a glowing skin

6 rules for a glowing skin

Summer is now here, and we have been blessed with a beautiful weather here in London this year. With summer dresses and less make-up, the attention is on the skin. So here are 6 lifestyle tips for a glowing skin. Because a beautiful skin is a healthy skin. […]

5 common mistakes that can hamper your weight loss

5 common mistakes that can hamper your weight loss

I am re-posting here from my Pilates website, this very popular article on weight loss and the most common mistakes people do. Have a good read through and if you have questions, you can use the hashtag  #askClaudia or contact me directly on any of […]

10 ideas to super-charge your salad

10 ideas to super-charge your salad

Springtime is now here, and with the warm weather comes the need to detox from the heavier and mostly cooked winter meals and favor more raw and fresh ingredients. This is a simple and easy way to instantly add more nutrients and health benefits to […]

Almond milk: my pick of the best

Almond milk: my pick of the best

Everybody seems to be a bit diary intolerant these days, including me. Whether this depends on the farming conditions ( from antibiotic load, cattle stress hormones, grains feeding) or not, it is difficult to say, but if you feel that cow’s milk is a bit […]

The best day to start a detox or a diet

The best day to start a detox or a diet

Most of us tend to start a new diet or detox on a Monday, and most of us usually struggle to carry through and abandon their plans of a healthier diet mid-week. Could it be that the timing is just wrong? The answer is yes.  […]

Have you reached your plateau? Try this….

Have you reached your plateau? Try this….

This is one of the most common complaint I received from my clients and friends alike: I have managed to lose weight but cannot shift the last stubborn few pounds. What shall I do? The scenario might sounds familiar. You have managed to get you […]

Support your immune system in the winter months

Support your immune system in the winter months

It’s that time of the year again, when the first colds and flu of the season start to appear. Our lifestyle and nutrition can have an influence on our immune system and the way we responds to minor illnesses. Have you ever noticed how we […]

Few practical tips to beat the belly bloating

Few practical tips to beat the belly bloating

Digestive issues are quite common. A poor or disorderly diet, stress, poor eating hygiene, lack of sleep and even a sedentary life, can all contribute. The first port of call is obviously to check with your GP as any change in digestive functions can mask […]

An holistic approach to cellulite

An holistic approach to cellulite

We are still in the middle of the winter, all wrapped up in our puffed jackets and scarves, but in only  two months time we will start planning our holidays and longing for warmer climate. And when we get closer to the spring, one questions […]

My 7 rules for a healthy diet

My 7 rules for a healthy diet

As a health coach and Pilates instructor, I get asked all the time, how do you eat in a healthy way? Many wonder whether I eat carbs at all or if I live off fruits juices. None of the two, I have to say, and […]