Healthy Tips

My simple tips to boost your health and wellbeing following the lifestyle medicine approach of the five pillars of health.

What to eat after Christmas

What to eat after Christmas

I just wanted to share a quick post to respond to all those questions I received on how to balance out those heavy Christmas meals… First I hope you have enjoyed your Christmas, and I hope that your Christmas did not revolve only around food,…

How to deal with emotional eating at Christmas

How to deal with emotional eating at Christmas

Christmas and the festive season can be a challenging time for those struggling with emotional or binge eating. So I am re-sharing this post that I have published both on my website and Linkedin Newsletter to share some tips for this festive season. In reality,…

8 foods you should eat this autumn

8 foods you should eat this autumn

The food you eat can either be the best medicine or the slowest poison. Learn to make healthier choices with a health coach this autumn.

Why you should join my Nutrition Reboot program

Why you should join my Nutrition Reboot program

There is a lot of confusion out there, and a lot of contradicting information in the wellness and nutrition arena. But the reality is simpler than that: the physiology of the body does not change very quickly and there is common knowledge and scientific evidence…

Find me on Spotify: I am a guest on HealthCare Beans podcast

Find me on Spotify: I am a guest on HealthCare Beans podcast

A few weeks ago I sat down with James Haven of HealthCare Beans Podcast to talk about all things related to health coaching and lifestyle change. It was a really good conversation and managed to touch so many topics. The title of the podcast is…

How to overcome emotional eating | Free webinar

How to overcome emotional eating | Free webinar

Emotional eating is one of the main reasons why people can not keep up with a diet or healthy eating regime. It can result in feelings of frustration, guilt or shame that simply help to perpetuate the cycle. Join me for this free webinar, on…

Can Intuitive Eating lead to weight gain?

Can Intuitive Eating lead to weight gain?

Intuitive eating or attuned eating is a way of approaching food that is person-centered and not dogmatic. One of its core beliefs is that you should “allow yourself to eat”, and there is no food that is “good or bad”. Many recent studies have in…

5 easy ways to instantly improve your diet

5 easy ways to instantly improve your diet

With the New Year comes the time of punishing diets or “detox” to make up for the indulgences of the festive season. And while the idea of starting afresh and clearing out the system and your life from what did not work the previous year…

5 healthy tips for mid-life women | Free download

5 healthy tips for mid-life women | Free download

Menopause can be a challenging time for many women, a time of change, on a physical, emotional and mental level. It can feel overwhelming, which is why I have created this blueprint to help you navigate the change. Five easy steps to manage the changes…

The 10 principles of Intuitive Eating

The 10 principles of Intuitive Eating

Intuitive eating is a way of eating that follows your natural cues and is opposed to diet culture and obsession with calories. In intuitive eating, we rediscover our natural rhythms and the pleasure of food. Food becomes nourishment and self-care. Important health organizations like The…

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Is Emotional Eating sabotaging your weight loss?

Is Emotional Eating sabotaging your weight loss?

Emotional Eating is one of the most common reasons why people cannot lose weight or sustain healthy eating habits. You may have been there yourself. You have been on your best behavior most of the day, eating your veggies, reducing your carbs, or maybe even…

How to reconnect with your motivation

How to reconnect with your motivation

HUMAN BEINGS ARE WIRED FOR PLEASURE AND INSTANT GRATIFICATION I will tell you a secret. Human beings are wired for pleasure and instant gratification. Nobody is really looking forward to making sacrifices or giving up on things like chocolate, wine, comfort food or sweating at…

The most and the least pesticides contaminated fruits & vegetables

The most and the least pesticides contaminated fruits & vegetables

When shopping for healthy fruits and vegetables it is always difficult to know which are best to buy organic and which one are OK to bought conventionally grown. The EWG, the Environmental Working Group is an American organization that annually publish a list of the…

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Expert reveals 5 natural ways to boost your libido

Expert reveals 5 natural ways to boost your libido

If you’re experiencing a dip in your sex drive, then follow these tips from Margo Marrone, Co-Founder of The Organic Pharmacy, to help boost your libido naturally. Everyone’s libido is different, and it can even decline as you get older. But, in some cases, external…

Womens wellness: 5 things I wish women in their 40’s knew

Womens wellness: 5 things I wish women in their 40’s knew

Over the past ten years, I worked with many women in their late thirties and early forties, and while I was supporting them in their juggling between the demands of a high-powered job and caring for a young family, I kept on seeing the issues…

How to be fit & healthy during this covid-19 outbreak

How to be fit & healthy during this covid-19 outbreak

Few weeks ago I had the honour to be part of a panel of experts on how to keep fit and healthy during this Covid19 outbreak for the new health and wellness online publication Health Web Magazine . My best advice is to simply decrease…

5 reasons why you should really eat your vegetables

5 reasons why you should really eat your vegetables

We all know that we need to eat our “five a day” portions of vegetables, but do we really know why? The first thing that comes to our minds is definitely fibres and gut health, which are obviously vey important, yes, but is that the…

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5 things a health coach can help you with

5 things a health coach can help you with

Health coaching is a profession that is growing and is expected to grow even more in the near future. There is a lot of confusion though, about what a health coach is, and how a health coach can help clients make realistic and sustainable changes.…

How to get your body strong for COVID19

How to get your body strong for COVID19

There is a lot that we don’t know about COVID19, but what seems clear so far is that people with underlying conditions seem to be more susceptible to the virus and more likely to develop serious complications. Another pattern that is emerging is one of…

The myth of productivity during lockdown

The myth of productivity during lockdown

Are you keeping yourself busy, busy, during lockdown? Whilst keeping busy could be an effective coping mechanism to anxiety in the first place, it can also become a way to escape our reality and be faced with our inner self. We live in a society…