Circadian rhythms are what regulate your body wake/sleep cycle: they pretty much go in automatic, and tell your body when it is time to fall asleep and when it is time to be awake. The mechanism that regulates them is actually quite complex, and involves […]
Let’s face it eating healthy, it’s not cheap, but it is possible with a bit of attention and planning. And if you are feeling a bit demotivated always remember that eating healthy is always the best choice in the long run: the one that will […]
Because those changes are hard to make! A health coach is defined as a wellness expert and mentor that helps clients establish healthy eating and lifestyle habits creating tailored and sustainable plans. Then what is the difference between a health coach and a nutritionist, I […]
One of the most difficult things when you are on a diet, or simply paying attention to what you eat, is dealing with those sudden and strong sweet or chocolate cravings. The trick is to have in mind some healthy treats, that are easy to […]
When we value and respect ourselves and our needs, we move from a place of calm and balance, and we reflect this sense of self into the reality and the people around us. It allows us to draw healthy boundaries, and help us establish our […]
Christmas is only a month away, so there is plenty of time to plan a healthier Christmas this year. The N. 1 danger for the festive season is the excessive sugar consumption. Sugar can make your insulin levels spike up, increases inflammation in the body […]
November is a month surprisingly rich in anti-oxidants and anti-inflammatory foods. There is a huge variety of vegetables and fruits to choose from to pleasure our taste buds and support our health. Pears. Surprisingly rich in anti-oxidants and phyto-nutrients, pears are low GI, rich in fibers and […]
Lack of time is named as one of the reasons for feeling overwhelmed, unable to keep up with a healthy living regime and being stressed. As most of us are going back to the hustle and bustle of everyday life, it is important to find […]
Summer is now here, and we have been blessed with a beautiful weather here in London this year. With summer dresses and less make-up, the attention is on the skin. So here are 6 lifestyle tips for a glowing skin. Because a beautiful skin is a healthy skin. […]
I am re-posting here from my Pilates website, this very popular article on weight loss and the most common mistakes people do. Have a good read through and if you have questions, you can contact me at ASK Claudia or on any of my social […]
Springtime is now here, and with the warm weather comes the need to detox from the heavier and mostly cooked winter meals and favor more raw and fresh ingredients. This is a simple and easy way to instantly add more nutrients and health benefits to […]
Everybody seems to be a bit diary intolerant these days, including me. Whether this depends on the farming conditions ( from antibiotic load, cattle stress hormones, grains feeding) or not, it is difficult to say, but if you feel that cow’s milk is a bit […]
Most of us tend to start a new diet or detox on a Monday, and most of us usually struggle to carry through and abandon their plans of a healthier diet mid-week. Could it be that the timing is just wrong? The answer is yes. […]
This is one of the most common complaint I received from my clients and friends alike: I have managed to lose weight but cannot shift the last stubborn few pounds. What shall I do? The scenario might sounds familiar. You have managed to get you […]
It’s that time of the year again, when the first colds and flu of the season start to appear. Our lifestyle and nutrition can have an influence on our immune system and the way we responds to minor illnesses. Have you ever noticed how we […]
Digestive issues are quite common. A poor or disorderly diet, stress, poor eating hygiene, lack of sleep and even a sedentary life, can all contribute. The first port of call is obviously to check with your GP as any change in digestive functions can mask […]
We are still in the middle of the winter, all wrapped up in our puffed jackets and scarves, but in only two months time we will start planning our holidays and longing for warmer climate. And when we get closer to the spring, one questions […]
“Lifestyle diseases are defined as diseases linked with the way people live their life. ” This can include conditions like diabetes 2, heart diseases, obesity, stroke, colon cancer, hypertension and others. It is estimated that illness linked to poor lifestyle choices are costing the NHS 11 […]
As a health coach and Pilates instructor, I get asked all the time, how do you eat in a healthy way? Many wonder whether I eat carbs at all or if I live off fruits juices. None of the two, I have to say, and […]
Hi, I am Claudia, and I am on a mission to demonstrate that healthy food can be fun, enjoyable and pleasurable. No need for long shopping lists full of ingredients with exotic names, or long Sunday afternoon spent prepping your weekly meals plans, but simple recipes […]
When I speak with my clients I often hear many common mis-conceptions about healthy eating habits. Here are 4 of the most common mistakes and my advice on how to overcome them. Tall lattes. “Lattes” have become very popular in recent years. Many have chosen “healthy” […]
A recent exchange on the social media with a few nutrition experts has prompted this post, as I realized that the Mediterranean Diet it is still misunderstood in its principles, also due to recent diets that claim to be inspired by it. First of all, […]
It is with dismay, that I recently read yet another sensationalist and confusing article, about the so called dangers of coconut oil. I am sure I am not the only one to feel this way. So, I decided to strip this arguments back to its […]
Our mental attitude to food has sometimes the same impact on our diet that the quality of the food we actually eat.We often use food as an antidote to anxiety, boredom, as a reward for an accomplishment, or as an act of love or self-loath. […]
I love crudite’. They are great to use up vegetable leftovers, increase the amount of vegetables in your diet, as a healthy snack option and a fantastic aid to weight loss. They will fill you up with fibers and nutrients, increasing the sense of satiety, […]
