This beautiful rainbow salad is ready in 5 min, and brings you proteins, healthy fats, lots of vegetables rich in vitamins, minerals, phytonutrients and anti-oxidants. Each color bring different nutrients/healing compounds, so when you can, it is really important to add as many differently colored […]
The big heat is here! London is wrapped in a giant heatwave with peak of 38 celcious. Needless to say, in this heat is important to stay hydrated. Water is great, but sometimes you need sit back with a nice and refreshing drink in your […]
Fresh but full of taste this sundried tomatoes, celery and cannellini beans salad recipe, is perfect for a light summer lunch or dinner. Suitable for vegans, this recipe is also gluten-free, dairy-free and nuts-free. Celery is low in calories but rich in fibers and has […]
An easy version of the classical Mediterranean shakshuka recipe, served with some garlic and chili spinach on a side. My mum used to love eggs and tomatoes sauce, and for me as well it has been an easy and yummy quick recipe, for when I […]
A nice and fresh tomatoes salad for the summer with taste of sumac, with olives, cucumber and shallots. A tasty variation to the classic Greek salad, that is great as side dish or even on its on for a light lunch. Sumac is a Middle […]
Protein pasta like this gorgeous egg “pappardelle” is the perfect type of pasta to have with pesto, as it provides a more balanced carbs/proteins ratio, leaving you full and satisfied for a real healthy gourmet recipe. As you may have read in my previous post […]
Ready in less than 15min and delicious, this mackerel, borlotti beans & spelt salad recipe, is super filling and loaded with proteins and vegetables. This recipe is really balanced in its proteins, complex carbs and vegetables ingredients, to keep you fuller for longer and keep […]
To celebrate pancake day, I would like to propose a gluten-free, grain-free, dairy-free, nuts-free, no added sugar, buckwheat, banana & cinnamon pancakes recipe. You can try these pancakes with different toppings, the most classical of them being a few drops of organic maple syrup, but […]
Delicious & low carbs, this walnuts, Pecorino and cauliflower mash is a perfect alternative for this Christmas to counteract all those heavy carbs and sugary foods. It is quick to make, budget friendly and tasty, a perfect accompaniment for all those Sunday and mid-week roasts. […]
This baby kale, beetroots, Stilton & walnuts salad represents the perfect Christmas salad. Enriched with a clementine and balsamic vinaigrette, it is the perfect complement to your Christmas menu. More Christmas inspiration….
A tasty and nutrients rich salad made with seasonal ingredients. Rocket is a packed with nutrients, that supports healthy detoxification pathways. Keep it in mind for this winter, it is the perfect accompaniment for those cheese boards and Christmas meals. Walnuts add some crunchiness and healthy […]
A recipe that I have created for last Christmas, to be used as an appetizer, and that would like to re-propose for this Halloween. It great to use up all the typical Halloween and Christmas and provide a quick and tasty meal if accompanied by […]
A gluten-free and vegan autumnal recipe, delicious, super easy to make and ready in 15 minutes! It is perfect for those chilly nights in, when you want something comforting but don’t feel like cooking, and it is a great addition for dinner party, for those […]
When we reach the colder season it is natural to start craving warmer and more cooked meals. This turmeric chickpeas & kale stew is comforting enough but extremely easy and quick to make. Rich in soothing spices, this stew is a perfect vegan meal choice […]
This zaatar & turmeric rice recipe is super easy and quick to do. Gluten-free and full of Mediterranean flavors, this super easy & quick recipe is ideal as a base for lunch boxes and as a gluten-free alternative to cous-cous or for those days when […]
A truly Mediterranean salad ready in only 10 min, perfect for this warm British Summer. Ready in 10 min Ingredients (serves 2 people) 1/2 chickpeas can ( drained) 1/2 cucumber 3 jewel tomatoes 70 gr feta cheese a pinch of Zataar a pinch of fresh mint […]
A very tasty and speedy frittata recipe, filling and great to use up vegetables leftovers. For this recipe, I used some “rocket, watercress and spinach” leftover salad leaves and some steamed potatoes that I had left from the day before. This frittata is filling, and […]
A delicious frittata recipe, perfect for a light dinner or brunch, cold buffet or a tasty proteins rich snack before of after the gym. Versatile and delicious, this frittata is easy to make and great to use up some asparagus or feta cheese leftovers. Filling […]
There is nothing more sexy than chocolate, and when Valentine comes I love the idea of making some chocolates myself. These raw chocolate & goji berries heart are brimming with health benefits and perfect for sweet Valentine surprise. Both raw chocolate and goji berries are […]
A vegan & gluten-free super quick but comforting recipe ready in less than 10 min! Pestos are are really easy to make and a great way to use up your leftovers. There is no need to buy the shop made ones that are going to […]
A gorgeous and nutrients rich vegan cous-cous recipe, ready in only 10 min. Great for lunch, dinner or lunch box. Ingredients 1 avocado a handful of spinach leaves 1/2 Romano pepper 1/2 chickpeas can (drained) a pinch of dried oregano 2-3 spring onions a dash […]
More of a dessert, than a breakfast bowl, due to the deliciously natural sweetness of the persimmon. The contrast with the walnuts and the creaminess of the natural yogurt is great, while the banana add some body. To me it is perfect like that, with […]
This pasta, is absolutely delicious and gluten-free. The pesto is incredibly quick to make and full of goodness ready in 10 min! The pasta I have used is Bio-Fair and it has been a wonderful surprise, for its taste, and consistency. I have never really liked gluten-free pasta, […]
Just in time for your New Year detox, here is a NO cook salmon rainbow salad ready for those days when you have no time. but want to stock up on nutrients. Ready in 5 min. Ready in 5 min Ingredients (serves 2) 2 fillet […]
Since the start of this blog I have been fascinated more and more by the Middle Eastern cuisine. Similar in a way to the Italian one, mostly for its use of olive oil and fresh vegetables, it create complexity with the use of intriguing spices […]
A healthier take on the typical English breakfast, great for a weekend brunch. The bacon has been substituted with the yummy Serrano ham, and the eggs are accompanied by some deliciously green garlic and chili spinach. The idea is also not to fry, but gently […]
Lots of green and purple goodness and vegan proteins with this easy quinoa salad, great for a light lunch, side or healthy luchbox, and great for the whole family. Radish is great to help liver detox, green beans bring lots of fibers for gut health, whilst purple sprouts […]
It’s getting colder out there, and when the winter comes, so it is the need for stodgy and warming food. Just be smart about, keep those sugars levels in check, add vegetables, and respect the proportions of a good balanced meal. Today I had this […]
Sometimes the best recipes are the ones that are not planned, but made out of convenience and lack of ingredients. I made this “quinotto” on a day that I was really craving something healthy but cooked, and I had nothing left in my cupboard apart […]
This are my favorite pancakes, wheat-free, fluffy and a real hit every time I make them. I love the combination of rye and cinnamon, while the yogurt makes them fluffy just enough. They are perfect for a sweet treat or for a indulgent weekend breakfast! […]
Food prepping is one the secret of a healthy diet. When you are busy or strapped for time, it is easy to give in to ready made and highly palatable foods. Having some food ready for those long and busy days, when you too tired […]
Nothing needs to be thrown away in The Healthy Gourmet kitchen! Bits or c rumbles of feta cheese and few green leaves vegetables like spinach or kale, are often found in my fridge. In the typical Italian kitchen, these are often brainstormed and transformed in […]
A super delicious juice that will satisfy even those that are new to whole juicing thing. Pineapple, is not only juicy and delicious, but is brimming with nutrients and enzymes, whilst the rainbow chard is a great substitute for spinach and kale, and a super […]
A delicious and full flavored salad that will leave you wanting for more. This salad is great to have on its own as a starter, or combined with some lean meat. In this case I will propose it with an easy to cook turkey steak. […]
This recipe is the perfect complement to my “Turkey, sage ad Parma Ham rolls” for a dinner that is a perfect for those chilly night in that are coming soon. It is very easy and quick to make, and it perfect for kids and grown […]
I made this recipe for lunch, with the little leftover vegetables that I had in the fridge. I was craving something zesty and fresh and this chili and lime “salsa” was absolutely perfect. The celery, cucumber, lime and chili are a perfect combination for a […]
I am always o the lookout for low sugar and possibly gluten free breakfast ideas, and if you read my “4 common mistakes healthy people do” you might know that many of the pre-prepared cereals or muesli option on the market, (yes even some […]
A summer variation on the classic Middle Eastern dish. Gluten-free and packed with deliciously healthy fresh vegetables, this quinoa tabbouleh recipe is perfect as an accompaniment of meats, ideal for a packed lunch, or great o its own as a starter or healthy snack. I […]
I love smoked haddock, for its great taste and versatility. This tasty recipe for the summer brings a hint of Mediterranean flavor to it with mint and lemon. The millet flour is gluten-free and delicate perfect for not overpowering the haddock taste. I din’t manage […]
A lovely and extremely versatile recipe, that can be used in a number of different ways. It can be made in advance and frozen, making it even more convenient and a time saver. Delicious, rich in fibers and a nice variation from the usual side […]
