Post-Christmas Detox

Garlic & chili, broccoli, chickpeas & rice bowl

Garlic & chili, broccoli, chickpeas & rice bowl

A nice and easy meal to keep you light and healthy before the festive season.  Broccoli are rich in sulfur which helps the liver detoxification, while chickpeas are rich in vegetable proteins to keep you full and energetic for longer. The rice I used is […]

Rocket, walnuts & grana padano cheese salad

Rocket, walnuts & grana padano cheese salad

A tasty and nutrients rich salad made with seasonal ingredients. Rocket is a packed with nutrients, that supports healthy detoxification pathways. Keep it in mind for this winter, it is the perfect accompaniment for those cheese boards and Christmas meals. Walnuts add some crunchiness and healthy […]

Chickpeas & kale turmeric stew

Chickpeas & kale turmeric stew

When we reach the colder season it is natural to start craving warmer and more cooked meals. This turmeric chickpeas & kale stew is comforting enough but extremely easy and quick to make. Rich in soothing spices, this stew is a perfect vegan meal choice […]

Potatoes and herbs frittata

Potatoes and herbs frittata

A very tasty and speedy frittata, filling,  and great to use up left overs. For this recipe I used a non-stick 20cm pan, ( I found an excellent one in Wilko), the doses are for one person as a main meal, or for two if this […]

Rice and quinoa spaghetti with raw spinach pesto

Rice and quinoa spaghetti with raw spinach pesto

This pasta, is absolutely delicious and gluten-free. The pesto is incredibly quick to make and full of goodness ready in 10 min! The pasta I have used is Bio-Fair and it has been a wonderful surprise, for its taste, and consistency. I have never really liked gluten-free pasta, […]

Salmon, chard, beetroot & heritage tomatoes salad.

Salmon, chard, beetroot & heritage tomatoes salad.

Just in time for your New Year detox, here is a NO cook salmon rainbow salad ready for those days when you have no time. but want to stock up on nutrients. Ready in 5 min. Ready in 5 min Ingredients (serves 2) 2 fillet […]

Purple & green quinoa salad

Purple & green quinoa salad

Lots of green and purple goodness and vegan proteins with this easy quinoa salad, great for a light lunch, side or healthy luchbox, and great for the whole family. Radish is great to help liver detox, green beans bring lots of fibers for gut health, whilst purple sprouts […]

Spinach and cherry tomatoes quinoa “risotto”

Spinach and cherry tomatoes quinoa “risotto”

Sometimes the best recipes are the ones that are not planned, but made out of convenience and lack of ingredients. I made this “quinotto” on a day that I was really craving something healthy but cooked, and I had nothing left in my cupboard apart […]

Anti-oxidants rich, pumpkin & turmeric soup

Anti-oxidants rich, pumpkin & turmeric soup

This is my to-go soup for the winter months, when colds and sore throats become a sad reality. Rich in soothing properties, it usually manages to help me decongest a runny nose and support my system when I am run down. I find it perfect […]

Courgettes, watercress & rocket soup

Courgettes, watercress & rocket soup

I love soups. They can be made in advance, frozen and they are a great and delicious way to keep weight under control and to cleanse our systems in a natural way. Luscious and green, this creamy soup is great for the summer too, helping […]

My favorite green juice

My favorite green juice

A super delicious juice that will satisfy even those that are new to whole juicing thing. Pineapple, is not only juicy and delicious, but is brimming with nutrients and enzymes, whilst the rainbow chard is a great substitute for spinach and kale, and a super […]

Romano peppers & pecorino cheese salad

Romano peppers & pecorino cheese salad

A delicious and full flavored salad that will leave you wanting for more.  This salad is great to have on its own as a starter, or combined with some lean meat. In this case I will propose it with an easy to cook turkey steak. […]

Cauliflower & sage mash

Cauliflower & sage mash

This recipe is the perfect complement to my “Turkey, sage ad Parma Ham rolls” for a dinner that is a perfect for those chilly night in that are coming soon. It is very easy and quick to make, and it perfect for kids and grown […]

Health Coaching vs Nutritional Therapy

Health Coaching vs Nutritional Therapy

“Lifestyle diseases are defined as diseases linked with the way people live their life. ” This can include conditions like diabetes 2, heart diseases,  obesity, stroke, colon cancer, hypertension and others. It is estimated that illness linked to poor lifestyle choices are costing the NHS 11 […]

Carrots & basil soup

Carrots & basil soup

A nice late summer soup, great for kids and grown ups alike. Perfect to use up all you veggies leftover and gently cleanse your body. Great as a healthy starter, or for a lighter dinner.   _ Looking for other soup ideas? Check out my […]

Green apple, cucumber & lime juice

Green apple, cucumber & lime juice

A refreshing and easy  low sugar green juice for the summer, great for a mild detox and rich in potassium, vitamins B, C and anti-inflammatory and low in sugar.

4 vegetables to add to your salad to aid detox

4 vegetables to add to your salad to aid detox

Apart from practicing other ways of detoxifying your body, you can also include some food in your daily salad. Along with nutrition, rocket is peppery and has chlorophyll, aiding liver detoxification. Radish is rich in vitamin C, folates, and riboflavin, thus helping the liver get […]

Salmon with lime and chili “salsa”

Salmon with lime and chili “salsa”

I made this recipe for lunch, with the little leftover vegetables that I had in the fridge. I was craving something zesty and fresh and this chili and lime “salsa” was absolutely perfect. The celery, cucumber, lime and chili are a perfect combination for a […]

Gluten-free turmeric quinoa porridge

Gluten-free turmeric quinoa porridge

I am always o the lookout for low sugar and possibly gluten free breakfast ideas, and if you read my    “4 common  mistakes healthy people do” you might know that many of the pre-prepared cereals or muesli option on the market, (yes even some […]

4 common mistakes healthy people do

4 common mistakes healthy people do

When I speak with my clients I often hear many common mis-conceptions about healthy eating habits. Here are 4 of the most common mistakes and my advice on how to overcome them. Tall lattes. “Lattes” have become very popular in recent years. Many have chosen “healthy” […]

Quinoa tabbouleh

Quinoa tabbouleh

A summer variation on the classic Middle Eastern dish. Gluten-free and packed with deliciously healthy fresh vegetables, this quinoa tabbouleh recipe is perfect as an accompaniment of meats, ideal for a packed lunch, or great o its own as a starter or healthy snack. I […]

Lemon & mint smoked haddock with black olives

Lemon & mint smoked haddock with black olives

I love smoked haddock, for its great taste and versatility. This  tasty recipe for the summer brings a hint of Mediterranean flavor to it with mint and lemon. The millet flour is gluten-free and delicate perfect for not overpowering the haddock taste. I din’t manage […]

Courgettes & pepper summer salad

Courgettes & pepper summer salad

A lovely and extremely versatile recipe, that can be used in a number of different ways. It can be made in advance and frozen, making it even more convenient and a time saver. Delicious, rich in fibers and a nice variation from the usual side […]

Peas, courgette, rocket & mint soup

Peas, courgette, rocket & mint soup

An homage to the English garden and weather, with this summer soup. It is super easy to do, perfect for the whole family. You can make it advance and freeze it and use it as a starter or main meal. It is packed with gut […]

Baby kale and black olives salad

Baby kale and black olives salad

I love this kale salad, for its stronger taste and unusual combination. Perfect with fish like sea bream or lean meat like turkey, it has purple, green and red leaves, for a greater variety of nutrients. Baby kale has a milder taste than the ordinary […]

Sea bream with capers vinagrette & Italian rainbow salad

Sea bream with capers vinagrette & Italian rainbow salad

This delicious sea-bream and Italian rainbow salad is really easy and quick to make. It is great to use up some cos, romaine and spinach leftovers, whilst the crunchiness of the Romano pepper make it more interesting and filling. Rainbow salads, which means salads that […]

Pineapple, ginger, lime & mint drink

Pineapple, ginger, lime & mint drink

A delicious and refreshing drink for the summer, full of goodness and easy to make. When talking about fruit juices I am always a bit concerned about the amount of sugar they contains. It is worth to say that fruit mostly contains fructose (the fruit […]

Summer rocket, chickpeas and tomatoes salad

Summer rocket, chickpeas and tomatoes salad

A delicious and filling side salad, perfect with fish, or even on its own, for a light dinner or lunch if you have over indulged. Rocket (arugula), is one of the most nutritious green vegetables around, rich in folates, vitamin K, magnesium and iron and […]

5 benefits of crudite’

5 benefits of crudite’

I love crudite’. They are great to use up vegetable leftovers, increase the amount of vegetables in your diet, as a healthy snack option and a fantastic aid to weight loss. They will fill you up with fibers and nutrients, increasing the sense of satiety, […]

Celery, carrots and fennel seeds soup

Celery, carrots and fennel seeds soup

A very delicate, cleansing soup, great even for the summer months. The fennel seeds help to get rid of bloating, so this soup is great if you need to show off a flat tummy in summery clothes! If you have overindulged, maybe eaten too many […]

Turmeric cous-cous salad

Turmeric cous-cous salad

Perfect for a meat-free lunchbox, ready in minutes and packed with vegetable proteins and nutrients. Don’t be put off by the long list of ingredients. Most of them are only spices that you can keep in your cupboard and use again to give flavor to […]

Salmon, spinach & strawberries salad

Salmon, spinach & strawberries salad

A seasonal, gluten-free unusual but super delicious salad, rich in nutrients and easy to make, great to use up all those quinoa leftovers!  All in under 15 min…. Preparation time 12/15 min Ingredients  30/40 grams of quinoa ( uncooked) 1 salmon fillet ( preferably organic) […]