Pasta

Egg pasta (pappardelle) with lemony walnuts & spinach pesto

Egg pasta (pappardelle) with lemony walnuts & spinach pesto

Protein pasta like this gorgeous egg “pappardelle” is the perfect type of pasta to have with pesto, as it  provides a more balanced carbs/proteins ratio, leaving you full and satisfied for a real healthy gourmet recipe. As you may have read in my previous post […]

Roasted tomatoes, peppers, thyme & feta gnocchi

Roasted tomatoes, peppers, thyme & feta gnocchi

A delicious, comforting and decadent gluten-free gnocchi recipe. Thyme infused, roasted Romano peppers, tomatoes, olive oil and feta cheese for this rich Mediterranean flavors dish, that will satisfy your palate.   Nutritional lowdown. Potatoes gnocchi have a slightly higher GI than pasta, so they need […]

Pumpkin & sage risotto

Pumpkin & sage risotto

A delicate yet, delicious pumpkins and sage risotto, perfect for Halloween and the Christmas season. Made with olive oil instead of butter, it is light yet full of flavor. Gluten-free.  A real, authentic Italian recipe that will impress your guests at a dinner party. More […]

Asparagus & prawns risotto

Asparagus & prawns risotto

This delicious risotto is a perfect for every occasion,from a dinner party to a family dinner. Perfectly balanced in its carbs, vegetables & proteins components it will keep you full for longer and satisfy even the most sophisticated of the taste buds. Ingredients ( serves […]

Feta, tomatoes & olives spaghetti

Feta, tomatoes & olives spaghetti

Some days you need pasta! if you are going for wheat, I would advice you to choose an organic brand, to minimize the exposure to pesticides and GMO. If you are gluten or wheat intolerant, you can choose a gluten-free one and the recipe will […]

Asparagus & leeks tagliatelle

Asparagus & leeks tagliatelle

This easy to make and light pasta recipe is full of spring vegetables just straight from the British garden. With its content of vegetables and only 65 g of egg pasta ( which is high in proteins), this dish is delicious, filling and satisfying, great […]

Potatoes gnocchi with olives, sundried tomatoes & rocket pesto

Potatoes gnocchi with olives, sundried tomatoes & rocket pesto

A vegan & gluten-free super quick but comforting recipe ready in less than 10 min! Pestos are are really easy to make and a great way to use up your leftovers. There is no need to buy the shop made ones that are going to […]

Rice and quinoa spaghetti with raw spinach pesto

Rice and quinoa spaghetti with raw spinach pesto

This pasta, is absolutely delicious and gluten-free. The pesto is incredibly quick to make and full of goodness ready in 10 min! The pasta I have used is Bio-Fair and it has been a wonderful surprise, for its taste, and consistency. I have never really liked gluten-free pasta, […]

Semi-wholewheat rigatoni with mushrooms ragu’ (bolognese sauce)

Semi-wholewheat rigatoni with mushrooms ragu’ (bolognese sauce)

A healthier version of the classic “Bolognese” sauce, aka Italian ragu. Made with semi-wholewheat rigatoni pasta, and super charged by lots of mushrooms and less mince meat, this pasta is quite balanced in its carbs, proteins and fibers for a longer filling sensation and a […]

Roasted aubergines & tomatoes pasta

Roasted aubergines & tomatoes pasta

Summer seems to have disappeared all of a sudden, but if you feel nostalgic and would like to feel in a Mediterranean country, well this authentic Italian recipe should cheer you up. There is a lot of talk in the wellness industry against carbohydrates. I […]