Essential healthy recipes

Quinoa, avocado & beans Summer salad

Quinoa, avocado & beans Summer salad

After the lockdown and two laptops breakdown, I am finally back into blogging with this delicious and healthy quinoa, avocado and cannellini beans salad. Dramatic purple tomatoes, Italian cannellini beans ( you can use ordinary white beans ) red onions, Greek basil, avocado, cold pressed […]

Low sugar banana bread (made with olive oil)

Low sugar banana bread (made with olive oil)

This reduced sugar banana bread is moist and delicious. Super simple to make it takes only 10 min to prepare, and it is made with olive oil. A great idea for breakfast, tea, or simply when you fancy something sweet. I wanted to make this […]

Japanese iced Sencha green tea

Japanese iced Sencha green tea

The big heat is here! London is wrapped in a giant heatwave with peak of 38 celcious. Needless to say, in this heat is important to stay hydrated. Water is great, but sometimes you need sit back with a nice and refreshing drink in your […]

How to make overnight oats

How to make overnight oats

Overnight oats are one of the healthiest and easy to do breakfast you can have. They are gluten-free, hypo-allergenic and have a balanced composition of vegetable proteins and complex carbs, to keep you full and nourished until lunchtime. As the name suggests, overnight oats are […]