With Christmas round the corner and the whole country still in lockdown what is best than a good book? And if you can, why not choosing a book that will teach how to eat well, enhance your health and immunity and teach how detox your […]
Health Coaching & Easy Recipes.
Being healthy at this time of the year is possible. As usual here are few simple yet effective tips, to make your Christmas and festive season, healthier, memorable and meaningful at the same time. 1. FOCUS ON EXPERIENCES rather than material things. It’s not things […]
Christmas time and the festive period are the epitome of unhealthy habits and foods. But you can simply crowd out the bad stuff, introducing more healthy wholefoods in your diet. The festive season is rich in foods that are beneficial for our health and at […]
The best way to have a sustainable & healthy Christmas is to use up leftovers for Boxing Day meal. Leftover are frugal by definition so you will not tempted to have decadent meals, but you can still add a glass of prosecco or slice of […]
A delicate yet, delicious pumpkins and sage risotto, perfect for Halloween and the Christmas season. Made with olive oil instead of butter, it is light yet full of flavor. Gluten-free. A real, authentic Italian recipe that will impress your guests at a dinner party. More […]
This baby kale, beetroots, Stilton & walnuts salad represents the perfect Christmas salad. Enriched with a clementine and balsamic vinaigrette, it is the perfect complement to your Christmas menu. More Christmas inspiration….
Christmas is only a month away, so there is plenty of time to plan a healthier Christmas this year. The N. 1 danger for the festive season is the excessive sugar consumption. Sugar can make your insulin levels spike up, increases inflammation in the body […]
A tasty pumpkin soup just in time for Halloween. Pumpkins are not just for decoration, but they are rich in anti-oxidants, to support our overall health. Use them freely in soups, risottos, and warm salads accompanied by green vegetables, like kale, chard or savoy cabbage. […]