Health coaching

3 self-care tips to implement in the New Year

3 self-care tips to implement in the New Year

We hear a lot about self-care these days, but do we really know what self-care really is, and are we really able to choose and prioritize self-care in a world were we are all so constantly busy?   1.CUT DOWN ON SOCIAL MEDIA Too much […]

Four simple tips to make your Christmas healthier and joyful

Four simple tips to make your Christmas healthier and joyful

Being healthy at this time of the year is possible. As usual here are few simple yet effective tips, to make your Christmas and festive season, healthier, memorable and meaningful at the same time. 1. FOCUS ON EXPERIENCES rather than material things. It’s not things […]

How to regulate your circadian rhythms for health and weight loss

How to regulate your circadian rhythms for health and weight loss

Circadian rhythms are what regulate your body wake/sleep cycle: they pretty much go in automatic, and tell your body when it is time to fall asleep and when it is time to be awake. The mechanism that regulates them is actually quite complex, and involves […]

Healthy eating on a budget

Healthy eating on a budget

Let’s face it eating healthy, it’s not cheap, but it is possible with a bit of attention and planning. And if you are feeling a bit demotivated always remember that eating healthy is always the best choice in the long run: the one that will […]

Why you should hire a health coach

Why you should hire a health coach

Because those changes are hard to make! A health coach is defined as a wellness expert and mentor that helps clients establish healthy eating and lifestyle habits creating tailored and sustainable plans. Then what is the difference between a health coach and a nutritionist, I […]