Tips on how to improve your lifestyle and eating habits from a health coach
There is a lot of confusion out there, and a lot of contradicting information in the wellness and nutrition arena. But the reality is simpler than that: the physiology of the body does not change very quickly and there is common knowledge and scientific evidence…
A few weeks ago I sat down with James Haven of HealthCare Beans Podcast to talk about all things related to health coaching and lifestyle change. It was a really good conversation and managed to touch so many topics. The title of the podcast is…
Intuitive eating is a way of eating that follows your natural cues and is opposed to diet culture and obsession with calories. In intuitive eating, we rediscover our natural rhythms and the pleasure of food. Food becomes nourishment and self-care. Important health organizations like The…
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Health coaching is a profession that is growing and is expected to grow even more in the near future. There is a lot of confusion though, about what a health coach is, and how a health coach can help clients make realistic and sustainable changes.…
Vitamin C is one of the most important vitamins for the body. It is a major anti-oxidant and its involved in more than a hundred cellular reactions. It helps iron absorption, and collagen formation ( yes it is anti-aging that is why it is often…
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We live in stressful times, and I am sure many of us will be living times of worry and anxiety. Whilst these emotions are natural, Coronavirus is here to stay for a bit and we need to adapt our mindset in order to be more…
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It’s official: Coronavirus has arrived in Great Britain and it is here to stay for a bit. In the unfortunate event that you need to self-isolate, I have drawn up a list of healthy essentials that you can easily stock up and that take little…
This is the “banana milk” that I used for my “Buckwheat, banana & cinnamon pancakes” and it is such a great substitute for any other nuts or non-nuts milk that I wanted to share. It is a great “milk” to use for pancake recipes and…
It is estimated that magnesium deficiency is one of the most common nutrient deficiencies in the world. This important mineral is implicated in over three hundred chemical reactions in our bodies and it is important for nerve transmission, muscles function, heart rhythm, mood and sleep…
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We hear a lot about self-care these days, but do we really know what self-care really is, and are we really able to choose and prioritize self-care in a world were we are all so constantly busy? 1.Cut down on social media Too much time…
Being healthy at this time of the year is possible. As usual here are a few simple yet effective tips, to make your Christmas and festive season, healthier, memorable, and meaningful at the same time. FOCUS ON EXPERIENCES Focus on experiences rather than material things.…
How to regulate your circadian rhythms: circadian rhythms are what regulate your body’s wake/sleep cycle: they work pretty much work in automatic, and tell your body when it is time to fall asleep and when it is time to be awake. The mechanism that regulates…
The way we eat, sleep, exercise, or deal with stress, deeply affects our physical and mental wellbeing, while thoughts, emotions, and beliefs deeply affect our behaviours and lifestyle habits. You cannot really address one without the other and expecting long terms, sustained lifestyle change. This…
Let’s face it healthy eating, it’s not cheap, but with a bit of attention and planning, you can learn to eat well on a budget. And if you are feeling a bit demotivated always remember that healthy eating is always the best choice in the…
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