Health coaching

Tips on how to improve your lifestyle and eating habits from a health coach

10 tips to sleep better at night

10 tips to sleep better at night

Sleep is one of the most important pillars of health and longevity, but nowadays many people struggle to either fall asleep or get good quality sleep and wake up feeling already tired, which has a ripple effect on your day. Chronic lack of good-quality sleep…

What to eat after Christmas

What to eat after Christmas

I just wanted to share a quick post to respond to all those questions I received on how to balance out those heavy Christmas meals… First I hope you have enjoyed your Christmas, and I hope that your Christmas did not revolve only around food,…

How to deal with emotional eating at Christmas

How to deal with emotional eating at Christmas

Christmas and the festive season can be a challenging time for those struggling with emotional or binge eating. So I am re-sharing this post that I have published both on my website and Linkedin Newsletter to share some tips for this festive season. In reality,…

Why you should join my Nutrition Reboot program

Why you should join my Nutrition Reboot program

There is a lot of confusion out there, and a lot of contradicting information in the wellness and nutrition arena. But the reality is simpler than that: the physiology of the body does not change very quickly and there is common knowledge and scientific evidence…

Find me on Spotify: I am a guest on HealthCare Beans podcast

Find me on Spotify: I am a guest on HealthCare Beans podcast

A few weeks ago I sat down with James Haven of HealthCare Beans Podcast to talk about all things related to health coaching and lifestyle change. It was a really good conversation and managed to touch so many topics. The title of the podcast is…

The 10 principles of Intuitive Eating

The 10 principles of Intuitive Eating

Intuitive eating is a way of eating that follows your natural cues and is opposed to diet culture and obsession with calories. In intuitive eating, we rediscover our natural rhythms and the pleasure of food. Food becomes nourishment and self-care. Important health organizations like The…

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5 things a health coach can help you with

5 things a health coach can help you with

Health coaching is a profession that is growing and is expected to grow even more in the near future. There is a lot of confusion though, about what a health coach is, and how a health coach can help clients make realistic and sustainable changes.…

8 Vitamin C rich foods to add to your diet

8 Vitamin C rich foods to add to your diet

Vitamin C is one of the most important vitamins for the body. It is a major anti-oxidant and its involved in more than a hundred cellular reactions. It helps iron absorption, and collagen formation ( yes it is anti-aging that is why it is often…

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How to survive in times of Coronavirus

How to survive in times of Coronavirus

We live in stressful times, and I am sure many of us will be living times of worry and anxiety. Whilst these emotions are natural, Coronavirus is here to stay for a bit and we need to adapt our mindset in order to be more…

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Life in times of Coronavirus: the essential food shopping list

Life in times of Coronavirus: the essential food shopping list

It’s official: Coronavirus has arrived in Great Britain and it is here to stay for a bit. In the unfortunate event that you need to self-isolate, I have drawn up a list of healthy essentials that you can easily stock up and that take little…

How to make banana milk

How to make banana milk

This is the “banana milk” that I used for my “Buckwheat, banana & cinnamon pancakes” and it is such a great substitute for any other nuts or non-nuts milk that I wanted to share. It is a great “milk” to use for pancake recipes and…

Four magnesium rich foods to add to your diet

Four magnesium rich foods to add to your diet

It is estimated that magnesium deficiency is one of the most common nutrient deficiencies in the world. This important mineral is implicated in over three hundred chemical reactions in our bodies and it is important for nerve transmission, muscles function, heart rhythm, mood and sleep…

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3 self-care tips to implement in the New Year

3 self-care tips to implement in the New Year

We hear a lot about self-care these days, but do we really know what self-care really is, and are we really able to choose and prioritize self-care in a world were we are all so constantly busy? 1.Cut down on social media Too much time…

Four simple tips to make your Christmas healthier and joyful

Four simple tips to make your Christmas healthier and joyful

Being healthy at this time of the year is possible. As usual here are a few simple yet effective tips, to make your Christmas and festive season, healthier, memorable, and meaningful at the same time. FOCUS ON EXPERIENCES Focus on experiences rather than material things.…

How to regulate your circadian rhythms for health and weight loss

How to regulate your circadian rhythms for health and weight loss

How to regulate your circadian rhythms: circadian rhythms are what regulate your body’s wake/sleep cycle: they work pretty much work in automatic, and tell your body when it is time to fall asleep and when it is time to be awake. The mechanism that regulates…

Why you should hire a health coach

Why you should hire a health coach

The way we eat, sleep, exercise, or deal with stress, deeply affects our physical and mental wellbeing, while thoughts, emotions, and beliefs deeply affect our behaviours and lifestyle habits. You cannot really address one without the other and expecting long terms, sustained lifestyle change. This…

Healthy eating on a budget

Healthy eating on a budget

Let’s face it healthy eating, it’s not cheap, but with a bit of attention and planning, you can learn to eat well on a budget. And if you are feeling a bit demotivated always remember that healthy eating is always the best choice in the…

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5 tips to lower your sugar intake this Christmas

5 tips to lower your sugar intake this Christmas

Christmas is only a month away, so there is plenty of time to plan a healthier Christmas this year. The N. 1 danger for the festive season is excessive sugar consumption. Sugar can make your insulin levels spike up, increase inflammation in the body which…

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