Gut health blog posts | Tips for a healthy gut

Gut Health

January 10, 2019

Roasted peppers and tomatoes soup

This gorgeous soup, will warm up your winter evenings and bring you a host of Mediterranean flavors. Eating a varied and colorful diet is a great way to make sure that your body receives the cocktail of nutrients to support optimum nutrition, so my tip […]

Detox, Free from recipes, Gluten-free recipes, Gut Health, Healthy Italian Recipes, Meals, Post-Christmas Detox, Recipes, Soups recipes, Starters, Vegetarian, Weight loss, Winter

by The Healthy Gourmet

2 Comments

October 6, 2017

Few practical tips to beat the belly bloating

Digestive issues are quite common. A poor or disorderly diet, stress, poor eating hygiene, lack of sleep and even a sedentary life, can all contribute. The first port of call is obviously to check with your GP as any change in digestive functions can mask […]

Body, Gut Health, Healthy Tips

by The Healthy Gourmet

0 Comments

healthcoachlondon

•

Follow

Starting the day with right breakfast is so important to regulate our level of energy and general wellbeing. If you like a bowl of cereals in the morning, you should try this #glutenfree & #dairyfree sweet pumpkin oatmeal. Full of wholefood and with no #sugar added, this #porridge is full of wintery flavours and nutrients. Sweet potatoes are rich in vitamin A, some vitamins B, and has anti-inflammatory properties, so important during the cold season. Perfect for kids. #recipes #healthyrecipes #healthyrecipesideas #breakfast #healthyfood #nutritiontips #IIN #iinalumni #healthcoach #healthcoaching #healthytips #Italianfoodblogger #sweetpotatoes #trovaricetta #thefeedfeed #food52gram #SW11 #claphamcommon #claphammums #thehealthygourmet #RecipeOfTheDay #recipeideas

3 weeks ago

View on Instagram |
1/10
healthcoachlondon

•

Follow

Pumpkin seeds are one of the most #nutrients rich foods. They are packed in minerals like #zinc #iron #magnesium, vitamins like vitamins E and K, anti-oxidants and #proteins. Sprinkle them on salads, soups or your morning breakfast bowl to squeeze in more nutrients in your meals. #Nutritiontips #nutritioncoach #healthcoachtips #healthcoach #pumpkin #healthyfood #foodismedicine #thehealthygourmet #foodblogger #wellness #w1 @mealz #eatwellbewell #lifestylemedicine

4 weeks ago

View on Instagram |
1/10
healthcoachlondon

•

Follow

Are you thinking about #lunch? More for dinner than lunch this beautiful orange and sage pork lounge with cauliflower mash is amazing. #recipeideas #cooking #italianfoodblogger #healthcoach #nutritioncoach #nutrition #recipeoftheweek #trovaricetta #thefeedfeed #TheHealthyGourmet #eatwell #foodismedicine #food52grams

1 month ago

View on Instagram |
1/10
healthcoachlondon

•

Follow

Happy #Halloween! Have a fun night and make sure you use some of those #pumpkins for your #cooking this week. Pumpkins are rich in Vitamin A, anti-inflammatory and anti-oxidants. Combine them with greens, ginger and use then in soup, stews, risottos and frittatas! Head over to the blog #TheHealthyGourmet for some inspiration! #Pumpkinseeds #Pumpkinsoup #cooking #recipes #nutritioncoach #healthcoach #iinhealthcoach #iin #iingrad

1 month ago

View on Instagram |
1/10
healthcoachlondon

•

Follow

October is the month of #Pumpkins. This healthy and #antioxidants rich #pumpkinsoup is rich in herbs and spices to perfect for this #autumn This is my to-go soup for the winter months, when colds and sore throats become a sad reality. Rich in soothing properties, it usually manages to help me decongest a runny nose and support my system when I am run down. I find it perfect after a yoga class too, to add on to the detoxifying power of yoga. Here is a quick reminder of the healing properties of the herbs and spices presents in the soup. Turmeric. Anti-inflammatory Pumpkin. Anti-oxidants Chili. Decongestant, anti-imflammatory Garlic. Antibacterial Ginger. Detoxifying, anti-imflammatory Extra-virgin olive oil. Anti-inflammatory, anti-oxidants Pumpkin seeds. Rich in #zinc nutrients dense, vegetable proteins. #pumpkinseeds #nutritiontips #nutritioncoaching #healthcoach #thehealthygourmet #recipeshare #trovaricetta #ricettesane #ricettadelgiorno #London #chiswick #chiswickmums #chiswickw4 #culinarymedicine #IIN #healthyliving #wellness #food52grams #fitnessfoods

2 months ago

View on Instagram |
1/10
healthcoachlondon

•

Follow

Did you know that #sugar disrupt your #gut #microbiome?! It does that by feeding those "bad bacteria" contributing to #dysbiosis and charging up #inflammation. If you suffer from abdominal #bloating or #IBS try cutting down on sugar. And remember sugar is added on a variety of foods, and even your healthy ones. Try cutting out sugar that is added to your food first. Want to know whch foods are the most sugar laden? Go on the blog and read my article #healthcoach #healthyfood #nutritiontips✔ #nutrition #health #IBS #guthealthmatters #SW11 #bestofclapham

2 months ago

View on Instagram |
1/10
healthcoachlondon

•

Follow

Eating well is easy and #delicious when you know how to do it! If you work with me you will learn how to rebalance your diet in an easy way and without sacrifice. Then we will address your thought and behaviors around to transform your relationship with food for good. Check out my blog at www.thehealthygourmey.co.uk #clapham #bestofclapham #bestofbattersea #SW11 #SW18 #healthcoach #healthylifestyle #nutritiontips #nutritioncoach #nutrition #culinarymedicine @topsanteuk #wholefooddiet #diet #trovaricetta #thefeedfeed #SW1

2 months ago

View on Instagram |
1/10

View on Instagram