Gut Health

Real kombucha: the best non-alcoholic wine and Prosecco

Real kombucha: the best non-alcoholic wine and Prosecco

I am always on the lookout for healthier alternatives to yummy everyday meals. After all If you manage to swap your favourite foods for an alternative that taste great but has more health benefits, your general health will be improved as a result, without you […]

Roasted peppers and tomatoes soup

Roasted peppers and tomatoes soup

This gorgeous soup, will warm up your winter evenings and bring you a host of Mediterranean flavors. Eating a varied and colorful diet is a great way to make sure that your body receives the cocktail of nutrients to support optimum nutrition, so my tip […]

Few practical tips to beat the belly bloating

Few practical tips to beat the belly bloating

Digestive issues are quite common. A poor or disorderly diet, stress, poor eating hygiene, lack of sleep and even a sedentary life, can all contribute. The first port of call is obviously to check with your GP as any change in digestive functions can mask […]