These cauliflower and Parmesan pancakes have it all. They are really tasty to start with, they are gluten-free, low in carbs and rich in fibers and nutrients. They are the perfect snack for kids, especially for fussy eaters, so you can sneak some veggies in! […]
This lentils stew is delicious and super easy to do. Made with only three ingredients it is also a good budget friendly option for a delicious family meal that is vegan, gluten-free, dairy & nut-free. You can enjoy this with a bit of bread on […]
This is the “banana milk” that I used for my “Buckwheat, banana & cinnamon pancakes” and it is such a great substitute for any other nuts or non-nuts milk that I wanted to share. It is a great “milk” to use for pancake recipes and […]
Fresh but full of taste this cannellini, sundried tomatoes and celery sald is perfect for a light summer lunch or dinner. Suitable for vegans, this recipe is also gluten-free, dairy-free and nuts-free. Celery is low in calories but rich in fibers and has anti-inflammatory properties. […]
One of the most difficult things when you are on a diet, or simply paying attention to what you eat, is dealing with those sudden and strong sweet or chocolate cravings. The trick is to have in mind some healthy treats, that are easy to […]
To celebrate pancake day, I would like to propose a no added sugar, gluten-free, grain-free, dairy-free, nuts-free, buckwheat, banana & cinnamon pancakes recipe. You can try these gluten-free, dairy-free, nuts-free pancakes recipe with different toppings, the most classical of them being a few drops of […]
This gorgeous soup, will warm up your winter evenings and bring you a host of Mediterranean flavors. Eating a varied and colorful diet is a great way to make sure that your body receives the cocktail of nutrients to support optimum nutrition, so my tip […]
A delicate yet, delicious Italian pumpkins and sage risotto, perfect for Halloween and the Christmas season. Made with olive oil instead of butter, it is light yet full of flavor. Gluten-free. A real, authentic Italian recipe that will impress your guests at a dinner party. […]
A tasty pumpkin, sage and Serrano ham soup just in time for Halloween. Pumpkins are not just for decoration, but they are rich in nutrients and phytochemicals, beneficial compounds found in plants that are beneficial for our overall health. Use them freely in soups, risottos, […]
When we reach the colder season it is natural to start craving warmer and more cooked meals. This turmeric chickpeas & kale stew is comforting enough but extremely easy and quick to make. Rich in soothing spices, this stew is a perfect vegan meal choice […]
Many of you have asked for a basic hummus recipe which is a really healthy choice when it is homemade. It is rich in vegetable proteins, good fats, polyphenols, vitamin C, vitamin E, fibers and traces of many other minerals and vitamins. It is super […]
A fresh and light gluten-free quinoa salad, with the aroma of Greek basil, Tamari chicken and cherry tomatoes. A great and tasty recipe for the warmer weather.
There is nothing more sexy than chocolate, and when Valentine comes I love the idea of making some chocolates myself. These raw chocolate & goji berries heart are brimming with health benefits and perfect for sweet Valentine surprise. Both raw chocolate and goji berries are […]
Everybody seems to be a bit diary intolerant these days, including me. Whether this depends on the farming conditions ( from antibiotic load, cattle stress hormones, grains feeding) or not, it is difficult to say, but if you feel that cow’s milk is a bit […]
A super quick but comforting recipe ready in less than 10 min, these potatoes gnocchi with sundried tomatoes, olives and rocket pesto are vegan and gluten, ideal for when you need to indulge a bit but have only little time! Pestos are are really easy […]
A gorgeous and nutrients rich vegan cous-cous recipe, ready in only 10 min. Great for lunch, dinner or lunch box. Ingredients 1 avocado a handful of spinach leaves 1/2 Romano pepper 1/2 chickpeas can (drained) a pinch of dried oregano 2-3 spring onions a dash […]
This pasta, is absolutely delicious and gluten-free. The pesto is incredibly quick to make and full of goodness ready in 10 min! The pasta I have used is Bio-Fair and it has been a wonderful surprise, for its taste, and consistency. I have never really liked gluten-free pasta, […]
Just in time for your New Year detox, here is a NO cook this salmon, chard, beetroot & heirloom tomatoes salad is healthy, delicious and super-quick to make. Rich in healthy fats, proteins and anti-inflammatory properties this rainbow salad ready for those days when you […]
Since the start of this blog I have been fascinated more and more by the Middle Eastern cuisine. Similar in a way to the Italian one, mostly for its use of olive oil and fresh vegetables, it create complexity with the use of intriguing spices […]
It’s getting colder out there, and when the winter comes, so it is the need for stodgy and warming food. Just be smart about, keep those sugars levels in check, add vegetables, and respect the proportions of a good balanced meal. So if you are […]
Sometimes the best recipes are the ones that are not planned, but made out of convenience and lack of ingredients. I made this “quinotto” on a day that I was really craving something healthy but cooked, and I had nothing left in my cupboard apart […]
This is my to-go soup for the winter months, when colds and sore throats become a sad reality. Rich in soothing properties, it usually manages to help me decongest a runny nose and support my system when I am run down. I find it perfect […]
This delicious grain-free, gluten-free, dairy-free, & nut-free buckwhet and banana chocolate pancakes are perfect for a special breakfast or for those moments when you need a special sweet but healthy treat. Buckwheat is healthier option to traditional white flour as it is less refined, and […]
