Featured

Why you should hire a health coach

Why you should hire a health coach

The way we eat, sleep, exercise or deal with stress, deeply affects our physical and mental wellbeing, while thoughts, emotions and beliefs deeply affect our behaviours and lifestyle habits. You cannot really address one without the other and expecting long terms, sustained lifestyle change. This […]

Food prep like a pro: make your life easier with these simple tips

Food prep like a pro: make your life easier with these simple tips

Preparing food in advance is supposed to make your life easier, free you some time for self-care and avoid in indulging in ready made meals and temptations at the end of a long day. So far, so good. Definitely having some meals laid out for […]

How to cut down on sugar this Christmas

How to cut down on sugar this Christmas

Christmas is only a month away, so there is plenty of time to plan a healthier Christmas this year. The N. 1 danger for the festive season is the excessive sugar consumption. Sugar can make your insulin levels spike up, increases inflammation in the body […]

Quinoa salad with tamari chicken and Greek basil

Quinoa salad with tamari chicken and Greek basil

This delicious gluten-free quinoa salad with tamari chicken and Greek basil is aromatic, healthy and delicious. Perfect for the warm season it is made with only few ingredients, but full it is of flavor thanks to the use of many herbs and spices. Ingredients For […]

My favorite green juice: chard & pineapple juice

My favorite green juice: chard & pineapple juice

A super delicious, healthy and anti-inflammatory juice, this chard and pinepple juice will satisfy even those that are new to whole juicing thing. Pineapple, is not only juicy and delicious, but is brimming with nutrients and enzymes, whilst the rainbow chard is a great substitute […]