Diary of a Health Coach

Three healthy books choices for your Christmas

Three healthy books choices for your Christmas

With Christmas round the corner and the whole country still in lockdown what is best than a good book? And if you can, why not choosing a book that will teach how to eat well, enhance your health and immunity and teach how detox your […]

Food prep like a pro: make your life easier with these simple tips

Food prep like a pro: make your life easier with these simple tips

Preparing food in advance is supposed to make your life easier, free you some time for self-care and avoid in indulging in ready made meals and temptations at the end of a long day. So far, so good. Definitely having some meals laid out for […]

5 things a health coach can help you with

5 things a health coach can help you with

Health coaching is a profession that is growing and that is expected to grow even more in the near future. There is a lot confusion though, about what a health coach is, and how a health coach can help clients making realistic and sustainable changes. […]

Life in times of Coronavirus: the essential food shopping list

Life in times of Coronavirus: the essential food shopping list

It’s official: Coronavirus has arrived in Great Britain and it is here to stay for a bit. In the unfortunate event that you need to self-isolate, I have drawn up a list of healthy essentials that you can easily stock up and that take little […]

My favourite pick me up drink

My favourite pick me up drink

A delciously healthy chcolate drink. Magnesium & anti-oxidants rich, it is also gluten-free, dairy-free and nuts-free.