Diary of a Health Coach

Get a few glimpses of my work as a health coach, before you enrol in a health coach training course

Find me on Spotify: I am a guest on HealthCare Beans podcast

Find me on Spotify: I am a guest on HealthCare Beans podcast

A few weeks ago I sat down with James Haven of HealthCare Beans Podcast to talk about all things related to health coaching and lifestyle change. It was a really good conversation and managed to touch so many topics. The title of the podcast is…

5 things a health coach can help you with

5 things a health coach can help you with

Health coaching is a profession that is growing and is expected to grow even more in the near future. There is a lot of confusion though, about what a health coach is, and how a health coach can help clients make realistic and sustainable changes.…

Life in times of Coronavirus: the essential food shopping list

Life in times of Coronavirus: the essential food shopping list

It’s official: Coronavirus has arrived in Great Britain and it is here to stay for a bit. In the unfortunate event that you need to self-isolate, I have drawn up a list of healthy essentials that you can easily stock up and that take little…

Healthy hot chocolate

Healthy hot chocolate

A delciously healthy chcolate drink. Magnesium & anti-oxidants rich, it is also gluten-free, dairy-free and nuts-free.

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