Body

6 rules for a glowing skin

6 rules for a glowing skin

Summer is now here, and we have been blessed with a beautiful weather here in London this year. With summer dresses and less make-up, the attention is on the skin. So here are 6 lifestyle tips for a glowing skin. Because a beautiful skin is a healthy skin. […]

5 common mistakes that can hamper your weight loss

5 common mistakes that can hamper your weight loss

I am re-posting here from my Pilates website, this very popular article on weight loss and the most common mistakes people do. Have a good read through and if you have questions, you can contact me at ASK Claudia or on any of my social […]

Have you reached your plateau? Try this….

Have you reached your plateau? Try this….

This is one of the most common complaint I received from my clients and friends alike: I have managed to lose weight but cannot shift the last stubborn few pounds. What shall I do? The scenario might sounds familiar. You have managed to get you […]

Cellulite what to do? An holistic approach

Cellulite what to do? An holistic approach

We are still in the middle of the winter, all wrapped up in our puffed jackets and scarves, but in only  two months time we will start planning our holidays and longing for warmer climate. And when we get closer to the spring, one questions […]

Few practical tips to beat the belly bloating

Few practical tips to beat the belly bloating

Digestive issues are quite common. A poor or disorderly diet, stress, poor eating hygiene, lack of sleep and even a sedentary life, can all contribute. The first port of call is obviously to check with your GP as any change in digestive functions can mask […]