Menopause can be a challenging time for many women, a time of change, on a physical, emotional and mental level. It can feel overwhelming, which is why I have created this blueprint to help you navigate the change. Five easy steps to manage the changes…
There is a lot that we don’t know about COVID19, but what seems clear so far is that people with underlying conditions seem to be more susceptible to the virus and more likely to develop serious complications. Another pattern that is emerging is one of…
Summer is now here, and we have been blessed with a beautiful weather here in London this year. With summer dresses and less make-up, the attention is on the skin. So here are 6 lifestyle tips for glowing skin. Because beautiful skin is a healthy…
I am re-posting here from my Pilates website, this very popular article on weight loss and the most common mistakes people do. Have a good read through and if you have questions, you can use the hashtag #askClaudia or contact me directly on any of…
This is one of the most common complaint I received from my clients and friends alike: I have managed to lose weight but cannot shift the last stubborn few pounds. What shall I do? The scenario might sounds familiar. You have managed to get you…
Digestive issues are quite common. A poor or disorderly diet, stress, poor eating hygiene, lack of sleep and even a sedentary life, can all contribute. The first port of call is obviously to check with your GP as any change in digestive functions can mask…
We are still in the middle of the winter, all wrapped up in our puffer jackets and scarves, but in only two months’ time we will start planning our holidays and longing for a warmer climate. And when we get closer to the spring, one…
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