Three healthy books choices for your Christmas

Three healthy books choices for your Christmas

With Christmas round the corner and the whole country still in lockdown what is best than a good book? And if you can, why not choosing a book that will teach how to eat well, enhance your health and immunity and teach how detox your brain from all conditioning we are exposed and for better and longer cognitive health?

I have chosen for you three books, that I believe are a must for every household especially in the year of Covid, when our health and mental well-being have never been more under attack.

The 21-Day Immunity Plan: how to rapidly improve your metabolic health and resilience to fight infection by Dr. Aseem Malhotra

The most important health book written in the year of Covid. Written by Dr. Aseem Malhotra a cardiologist and a long time supporter of lifestyle medicine it explains how metabolism, inflammation and immunity are the three sides of the same coin, and how with simple dietary and lifestyle you can improve your metabolic health & immunity.

Spoon-Fed: Why almost everything we’ve been told about food is wrong” by Tim Spector

Written by Tim Spector a leading scientist on gut microbiome the book will debunk the myths surrounding food and diet, giving you an easier way to navigate healthy eating and stay away from fads. A must have in your library.

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness” by David Permutter MD

Written by a leading neurologist and his physician son, this book explores how modern culture threatens to rewire our brains and damage our health offering a practical plan for healing.

And if you after so much food for thought you need some help in implementing a new healthier lifestyle, you can give me a call to book a health coaching session.

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