I will tell you a secret. Human beings are wired for pleasure and positive gratification. Nobody is really looking forward to making sacrifices or giving up on chocolate, wine or comfort food. So how can you make positive changes that bring you towards a healthier lifestyle? How can you find the motivation to finally change habits? I will give you a few tips. Instead of focusing on a long term goal, like ” I want to get healthy so to reduce the chance of getting lifestyle diseases” focus on more short to medium term benefits, and keep that long term
This content is restricted to site members. If you are an existing user, please log in. New users may register below.