Lack of time is named as one of the reasons for feeling overwhelmed, unable to keep up with a healthy living regime and being stressed. As most of us are going back to the hustle and bustle of everyday life, it is important to find […]
Tag: Wellness London
Summer is now here, and we have been blessed with a beautiful weather here in London this year. With summer dresses and less make-up, the attention is on the skin. So here are 6 lifestyle tips for a glowing skin. Because a beautiful skin is a healthy skin. […]
A delicious and refreshing drink for the summer, full of goodness and easy to make. When talking about fruit juices I am always a bit concerned about the amount of sugar they contains. It is worth to say that fruit mostly contains fructose (the fruit sugar) which on the contrary of ordinary sugar sucrose it can be metabolized only by the liver.
So, without any need to obsess about it, it is important to exercise a bit of moderation when incorporating fruit juice in your diet. My advice, would be to juice only a quantity of fruit that you would normally eat, in order to have a sort of measure of you eat and avoid going to the extreme. And this is what I have done for this delicious drink.
Ingredients (1 person)
- a quarter of a small pineapple
- 1/4 lime juice
- a small portion of fresh ginger ( 1 inch)
- 1/2 glass of water
- few mint leaves
Place the pineapple flesh in the juicer with the peeled ginger. Add lime juice, water and fresh mint. Enjoy!
The nutritional lowdown. Pineapples are rich in a variety of vitamins, minerals, anti-oxidants and enzymes, like Vitamin C, Vitamin 6, thiamine ( Vitamin B1), beta-carotene, potassium and manganese. In particular they rich in bromelain, an enzyme that seems to have several benefits, helping with joint pain, digestive problems and inflammatory ailments. Lime juice, upper the nutrients with more Vitamin C ( antioxidant), and traces of other vitamins B and minerals. Ginger is a powerful anti-inflammatory, which helps with detox and the digestive system.
Want more tips or do you want me to help you overhaul your diet & exercise regime in a way that is sustainable and achievable, to make you feel & look your best? GET IN TOUCH to schedule a FREE 20 min consultation.