wellness coach Archives | The Healthy Gourmet

Tag: wellness coach

November 29, 2018

The secrets to self-love

When we value and respect ourselves and our needs, we move from a place of calm and balance, and we reflect this sense of self into the reality and the people around us. It allows us to draw healthy boundaries, and help us establish our […]

Christmas, Healthy Tips, Life Hacks, Mindset, Wellness

by Claudia Armani

2 Comments

September 10, 2018

How to find the time for a wellness regime

Lack of time is named as one of the reasons for feeling overwhelmed, unable to keep up with a healthy living regime and being stressed. As most of us are going back to the hustle and bustle of everyday life, it is important to find […]

Healthy Tips, Mindset

by Claudia Armani

0 Comments

I am a certified Integrative Nutrition Health Coach, trained with the prestigious Institute for Integrative Nutrition in New York. I am also a Pilates & movement teacher of nearly 10 years, and a cookery writer.

I have written for a few major wellness websites on nutrition and well-being and my recipes have been featured on several lifestyle publications.

I can help you take charge of your health and well-being, with a true holistic approach that will give you the tools to live a more happy, healthy and re-balanced life.

I offer one to one private holistic health coaching, recipes development and a variety of wellness & nutrition workshops both for individuals and organizations.

Member of IAHC – International Association for Health Coaches

Member of UKHC -UK Association for Health Coaches

Face to face appointments in London & Skype sessions in UK & worldwide.