When we value and respect ourselves and our needs, we move from a place of calm and balance, and we reflect this sense of self into the reality and the people around us. It allows us to draw healthy boundaries, and help us establish our […]
Lack of time is named as one of the reasons for feeling overwhelmed, unable to keep up with a healthy living regime and being stressed. As most of us are going back to the hustle and bustle of everyday life, it is important to find […]
4 common mistakes healthy people do
Become a health coach
The best day to start a detox or a diet
My services & fees
Chickpeas, avocado & spinach turmeric cous-cous
Chickpeas & kale turmeric stew
Support your immune system in the winter months
My 7 rules for a healthy diet
Cauliflower & sage mash
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Health coaching
Polenta with mushrooms & crushed walnuts
Roasted aubergines & tomatoes pasta
Health Coaching vs Nutritional Therapy
Almond milk: my pick of the best
My favorite green juice
Zataar & turmeric rice
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4 vegetables to add to your salad to aid detox
Romano peppers & pecorino cheese salad
