When we value and respect ourselves and our needs, we move from a place of calm and balance, and we reflect this sense of self into the reality and the people around us. It allows us to draw healthy boundaries, and help us establish our […]
Lack of time is named as one of the reasons for feeling overwhelmed, unable to keep up with a healthy living regime and being stressed. As most of us are going back to the hustle and bustle of everyday life, it is important to find […]
I am certified Health Coach, food blogger & wellness writer based in London and working with clients all over the world.
My well-being articles and recipes have been published all over the world, and even featured in the April issue of VOGUE Japan.
My blog The Healthy Gourmet has been nominated among the UK TOP 10 Health Coach Blogs to follow both in 2018 & 2019!
I can work with you, to help you achieve the healthiest & happiest version of yourself, to live life to the full!
I am a member of IAHC & UKHCA .
4 common mistakes healthy people do | Part 1
Zataar & turmeric rice
The best day to start a detox or a diet
Chickpeas, avocado & spinach turmeric cous-cous
Roasted aubergines & tomatoes pasta
My 7 rules for a healthy diet
Chickpeas & kale turmeric stew
Support your immune system in the winter months
How to make Italian tomatoes sauce
Cauliflower & sage mash
