Tag: vegan

Polenta with mushrooms & crushed walnuts

Polenta with mushrooms & crushed walnuts

A gluten-free and vegan autumnal recipe, delicious, super easy to make and ready in 15 minutes! It is perfect for those chilly nights in, when you want something comforting but don’t feel like cooking, and it is a great addition for dinner party, for those […]

Chickpeas & kale turmeric stew

Chickpeas & kale turmeric stew

When we reach the colder season it is natural to start craving warmer and more cooked meals. This turmeric chickpeas & kale stew is comforting enough but extremely easy and quick to make. Rich in soothing spices, this stew is a perfect vegan meal choice […]

Potatoes gnocchi sundried tomatoes, olives & rocket pesto

Potatoes gnocchi sundried tomatoes, olives & rocket pesto

A  super quick but comforting recipe ready in less than 10 min, these potatoes gnocchi with sundried tomatoes, olives and rocket pesto are vegan and gluten, ideal for when you need to indulge a bit but have only little time! Pestos are are really easy to make and a great way to use up your leftovers. There is no need to buy the shop made ones that are going to sit in your cupboard, providing and easy temptation. When you make your pesto yourself, you can control the quality of the ingredients and avoid all the nastiness of the shop bought ones.

Prep time 10 min

Ingredients

  • 100 grams potatoes gnocchi
  • 3 sun-dried tomatoes
  • 4-5 black pitted olives
  • a handful of rocket leaves
  • a sprinkle of olive oil
  • black pepper
  • sea salt to taste

Method

  • Place the tomatoes, olives and rocket in a blender and blend until you get a smooth paste.
  • Cook the gnocchi according to the packet instruction and when ready mix with the paste and stir well, adding a sprinkle of olive oil and black pepper. Enjoy!

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Green beans, purple sprouts and radish quinoa salad

Green beans, purple sprouts and radish quinoa salad

Lots of green and purple goodness and vegan proteins with this easy Purple sprouts, green beans and radish quinoa salad quinoa salad, great for a light lunch, side or healthy luchbox, and great for the whole family. Radish is great to help liver detox, green beans […]

Anti-inflammatory green juice: chard & pineapple juice

Anti-inflammatory green juice: chard & pineapple juice

A super delicious, healthy and anti-inflammatory juice, this chard and pinepple juice will satisfy even those that are new to whole juicing thing. Pineapple, is not only juicy and delicious, but is brimming with nutrients and enzymes, whilst the rainbow chard is a great substitute […]

Peas, courgette, rocket & mint soup

Peas, courgette, rocket & mint soup

An homage to the English garden and weather, with this summer soup. It is super easy to do, perfect for the whole family. You can make it advance and freeze it and use it as a starter or main meal. It is packed with gut friendly fibers, and contains good quality vegetable proteins from the peas, folates, vitamins B,  a bit of magnesium and several traces of other important minerals. A perfect soup for the summer.

Prep time 25 min

Ingredients (serve 1)

  • a cup of frozen peas
  • 1 medium courgette
  • a handful of rocket leaves
  • a small baby potatoes
  • a dash of organic stock (Kalo)
  • few fresh mint leaves

Simply place the vegetables in a small pot with some water and stock. Bring it to boil, then lower the heat, and carry on simmering for around 25 min. Blend it and serve!

Looking for more healthy soups recipes? Our “Celery, Carrots & fennel Seeds” is perfect for a gentle cleanse and to reduce abdominal bloating.