I made this Mediterranean pasta with peppers, tomatoes and olives, from some leftover roasted peppers that I had made for the previous day, and some leftovers salad tomatoes. This pasta was delicious, full of fibers and satisfying. It is perfect for a family meal or […]
Tag: The Rainbow Diet
Overnight oats are one of the healthiest and easy to do breakfast you can have. They are gluten-free, hypo-allergenic and have a balanced composition of vegetable proteins and complex carbs, to keep you full and nourished until lunchtime. As the name suggests, overnight oats are […]
An easy version of the classical Mediterranean shakshuka recipe, served with some garlic and chili spinach on a side. My mum used to love eggs and tomatoes sauce, and for me as well it has been an easy and yummy quick recipe, for when I […]
One of the most difficult things when you are on a diet, or simply paying attention to what you eat, is dealing with those sudden and strong sweet or chocolate cravings. The trick is to have in mind some healthy treats, that are easy to […]
Ready in less than 15min and delicious, this mackerel, borlotti beans & spelt salad recipe, is super filling and loaded with proteins and vegetables. This recipe is really balanced in its proteins, complex carbs and vegetables ingredients, to keep you fuller for longer and keep […]
A delicious, comforting and decadent gluten-free Italian gnocchi recipe. Thyme infused, roasted Romano peppers, tomatoes, olive oil and feta cheese for this rich Mediterranean flavors dish, that will satisfy your palate. Nutritional lowdown. Potatoes gnocchi have a slightly higher GI than pasta, so they […]
This gorgeous soup, will warm up your winter evenings and bring you a host of Mediterranean flavors. Eating a varied and colorful diet is a great way to make sure that your body receives the cocktail of nutrients to support optimum nutrition, so my tip […]
A delicious and comforting vegan recipe, perfect for a cosy night in. Gluten-free, dairy-free, nut-free, this yummy stew is full of fibers and vegetable proteins. Perfect with a slice of crusty wholemeal bread or some quinoa for a gluten-free option.
This baby kale, beetroots, Stilton & walnuts salad represents the perfect Christmas salad. Enriched with a clementine and balsamic vinaigrette, it is the perfect complement to your Christmas menu. More Christmas inspiration….
Perfect for an office lunch or light dinner, this easy but tasty gluten-free recipe creates a well balanced meal with plenty of proteins, fibers and a modest amount of carbs. The Tamari sauce, (a mild healthier type of soy sauce) and the spring onions add […]
A tasty and nutrients rich salad made with seasonal ingredients. Rocket is a packed with nutrients, that supports healthy detoxification pathways. Keep it in mind for this winter, it is the perfect accompaniment for those cheese boards and Christmas meals. Walnuts add some crunchiness and healthy […]
This pumpkin, spinach and Stilton frittata, is a recipe that I have created to use up last Christmas leftovers, and that can be great to use all the pumpkins leftovers for this Halloween. The frittata is delicious, and it can be seved as an appetizer, […]
A very tasty and speedy potatoes and rocket frittata recipe, filling and great to use up vegetables leftovers. For this recipe, I used some “rocket, watercress and spinach” leftover salad leaves and some steamed potatoes that I had left from the day before. This frittata […]
A lovely and extremely versatile recipe, this courgettes and yellow peppers salad can be used in a number of different ways. It can be made in advance and frozen, making it even more convenient and a time saver. Delicious, rich in fibers and a nice […]