Tag: the British garden

Easy salmon, broad beans, peas and tamari rice salad

Easy salmon, broad beans, peas and tamari rice salad

Perfect for an office lunch or light dinner, this easy but tasty gluten-free recipe creates a well balanced meal with plenty of proteins, fibers and a modest amount of carbs. The Tamari sauce, (a mild healthier type of soy sauce) and the spring onions add […]

Celeriac & thyme mash

Celeriac & thyme mash

It’s getting colder out there, and when the winter comes, so it is the need for stodgy and warming food. Just be smart about, keep those sugars levels in check, add vegetables, and respect the proportions of a good balanced meal. So if you are […]

Peas, courgette, rocket & mint soup

Peas, courgette, rocket & mint soup

An homage to the English garden and weather, with this summer soup. It is super easy to do, perfect for the whole family. You can make it advance and freeze it and use it as a starter or main meal. It is packed with gut friendly fibers, and contains good quality vegetable proteins from the peas, folates, vitamins B,  a bit of magnesium and several traces of other important minerals. A perfect soup for the summer.

Prep time 25 min

Ingredients (serve 1)

  • a cup of frozen peas
  • 1 medium courgette
  • a handful of rocket leaves
  • a small baby potatoes
  • a dash of organic stock (Kalo)
  • few fresh mint leaves

Simply place the vegetables in a small pot with some water and stock. Bring it to boil, then lower the heat, and carry on simmering for around 25 min. Blend it and serve!

Looking for more healthy soups recipes? Our “Celery, Carrots & fennel Seeds” is perfect for a gentle cleanse and to reduce abdominal bloating.