Tag: The Anti-inflammatory diet

Summer smoked mackerel salad

Summer smoked mackerel salad

This beautiful smoked mackerel salad is delicious, nutritious and ready in 5 min! It is perfect for a Summer meal, when you really don’t have time or don’t feel like cooking. The layered ingredients, herbs and seasonings used in this recipe, bring out lot of…

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Cannellini beans, sundried tomatoes and celery salad

Cannellini beans, sundried tomatoes and celery salad

Fresh but full of taste this cannellini, sundried tomatoes and celery sald is perfect for a light summer lunch or dinner. Suitable for vegans, this recipe is also gluten-free, dairy-free and nuts-free. Celery is low in calories but rich in fibers and has anti-inflammatory properties.…

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How to make overnight oats

How to make overnight oats

Overnight oats are a great healthy and quick breakfast recipe. They are gluten-free,  and have a balanced composition of vegetable proteins and complex carbs, to keep you full and nourished until lunchtime. As the name suggests, overnight oats are quickly prepared in the evening, and…

3 healthy sweet treats ideas from a health coach

3 healthy sweet treats ideas from a health coach

One of the most difficult things when you are on a diet, or simply paying attention to what you eat, is dealing with those sudden and strong sweet or chocolate cravings. The trick is to have in mind some healthy treats, that are easy to…

Mackerel, celery, borlotti beans & spelt (farro) salad

Mackerel, celery, borlotti beans & spelt (farro) salad

Ready in less than 15min and delicious, this mackerel, borlotti beans & spelt salad recipe, is super filling and loaded with proteins and vegetables. This recipe is really balanced in its proteins, complex carbs and vegetables ingredients, to keep you fuller for longer and keep…

Banana and buckwheat pancakes

Banana and buckwheat pancakes

To celebrate pancake day, I would like to propose a no added sugar, gluten-free, grain-free, dairy-free, nut-free, banana and buckwheat pancakes recipe. You can try these banana pancakes with different toppings, the most classical of them being a few drops of organic maple syrup, but…

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Roasted peppers and tomato soup

Roasted peppers and tomato soup

This gorgeous roasted peppers and tomato soup, will warm up your winter evenings and bring you a host of Mediterranean flavors. Eating a varied and colorful diet is a great way to make sure that your body receives the cocktail of nutrients to support optimum…

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Sumac lentils & carrots stew

Sumac lentils & carrots stew

A delicious and comforting vegan recipe, perfect for a cozy night in. Gluten-free, dairy-free, and nut-free, this yummy stew is full of fibers and vegetable proteins. Perfect with a slice of crusty wholemeal bread or some quinoa for a gluten-free option. You may also like

Easy salmon, broad beans, peas and tamari rice salad

Easy salmon, broad beans, peas and tamari rice salad

Perfect for an office lunch or light dinner, this easy but tasty gluten-free recipe creates a well balanced meal with plenty of proteins, fibers and a modest amount of carbs. The Tamari sauce, (a mild healthier type of soy sauce) and the spring onions add…

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Rocket, Parmesan and Walnut salad

Rocket, Parmesan and Walnut salad

This rocket, Parmesan and walnut salad is delicious and great as a starter or as an accompaniment of meats.  A tasty and nutrient-rich salad made with seasonal ingredients. Rocket is packed with nutrients, that support healthy detoxification pathways. Keep it in mind for this winter,…

Courgettes and peppers salad

Courgettes and peppers salad

A lovely and extremely versatile recipe, this courgettes and  yellow peppers salad can be used in a number of different ways. It can be made in advance and frozen, making it even more convenient and a time saver. Delicious, rich in fibers and a nice…