Our mental attitude to food has sometimes the same impact on our diet that the quality of the food we actually eat.We often use food as an antidote to anxiety, boredom, as a reward for an accomplishment, or as an act of love or self-loath. […]
I am a certified Integrative Nutrition Health Coach, trained with the prestigious Institute for Integrative Nutrition in New York. I am also a Pilates & movement teacher of nearly 10 years, and a cookery writer.
I have written for a few major wellness websites on nutrition and well-being and my recipes have been featured on several lifestyle publications.
I can help you take charge of your health and well-being, with a true holistic approach that will give you the tools to live a more happy, healthy and re-balanced life.
I offer one to one private holistic health coaching, recipes development and a variety of wellness & nutrition workshops both for individuals and organizations.
Member of IAHC – International Association for Health Coaches
Member of UKHC -UK Association for Health Coaches
Face to face appointments in London & Skype sessions in UK & worldwide.