A tasty and nutrients rich salad made with seasonal ingredients. Rocket is a packed with nutrients, that supports healthy detoxification pathways. Keep it in mind for this winter, it is the perfect accompaniment for those cheese boards and Christmas meals. Walnuts add some crunchiness and healthy […]
Springtime is now here, and with the warm weather comes the need to detox from the heavier and mostly cooked winter meals and favor more raw and fresh ingredients. This is a simple and easy way to instantly add more nutrients and health benefits to […]
A delicious and full flavored salad that will leave you wanting for more. This salad is great to have on its own as a starter, or combined with some lean meat. In this case I will propose it with an easy to cook turkey steak. […]
A lovely and extremely versatile recipe, that can be used in a number of different ways. It can be made in advance and frozen, making it even more convenient and a time saver. Delicious, rich in fibers and a nice variation from the usual side […]
I love this kale salad, for its stronger taste and unusual combination. Perfect with fish like sea bream or lean meat like turkey, it has purple, green and red leaves, for a greater variety of nutrients. Baby kale has a milder taste than the ordinary […]
This delicious sea-bream with capers vinaigrette and Italian rainbow salad is really easy and quick to make. It is great to use up some cos, romaine and spinach leftovers, whilst the crunchiness of the Romano pepper make it more interesting and filling. Rainbow salads, which […]
A delicious and filling side salad, perfect with fish, or even on its own, for a light dinner or lunch if you have over indulged. Rocket (arugula), is one of the most nutritious green vegetables around, rich in folates, vitamin K, magnesium and iron and […]
A seasonal, gluten-free unusual but super delicious salad, rich in nutrients and easy to make, great to use up all those quinoa leftovers! All in under 15 min…. Preparation time 12/15 min Ingredients 30/40 grams of quinoa ( uncooked) 1 salmon fillet ( preferably organic) […]
I am certified Health Coach, food blogger & wellness writer based in London and working with clients all over the world.
My well-being articles and recipes have been published all over the world, and even featured in the April issue of VOGUE Japan.
My blog The Healthy Gourmet has been nominated among the UK TOP 10 Health Coach Blogs to follow both in 2018 & 2019!
I can work with you, to help you achieve the healthiest & happiest version of yourself, to live life to the full!
I am a member of IAHC & UKHCA .
